Fitness Magazine

My Top List Of Healthiest Foods

By Tatiannalovingfit @lovingfit

Oct 13, 2011 by

Healthiest Foods

I had so many people ask me what I usually buy in a grocerie store that I decided to make a post about it. This is all of my favorite foods to buy on a regular basis, there are of course other good healthy foods but these made my top list.


  • Kale ( Is the most nutrient dense green leaf vegetable on ANDI scores )
  • Collard Greens ( second most nutrient dense veggie on ANDI scores )
  • Spinach
  • Bok Choy ( third most dense green leaf veggie on ANDI scores )
  • Spinach
  • Carrots
  • Beets
  • Leeks
  • Sweet Potatoes
  • Regular Potatoes


  • Organic Apples
  • Organic Grapes
  • Bananas
  • Grapefruit
  • Lemon
  • Organic Raspberries
  • Watermelon
  • Papaya ( read about this miraculous fruit )
  • Tomatoes
  • Avocado

Nuts & Seeds

  • Almonds
  • Flax Seeds
  • Walnuts
  • Raw Virgin Coconut Oil ( read about the benefits of raw coconut oil )
  • Grape seed Oil


  • Buckwheat ( read about the benefits of buckwheat )
  • Quinoa
  • Old Fashioned Oats

Eggs, Butter, Cheese & Milk

  • Goat Milk ( read about the benefits of goat milk )
  • Low Fat Cottage Cheese ( only the friendship brand )
  • Goat Cheese
  • Unsweetened Almond Milk
  • Organic Eggs
  • Organic Butter


  • Salmon
  • Tuna


  • Organic Grass Fed Beef
  • Organic Chicken
  • Turkey
  • Pretty much any meat except for pork that has not been given antibiotics or hormones
  • Organic Chicken Livers ( read about the benefits of chicken livers )


  • Raw Honey ( read about the benefits of raw honey )


  • Water
  • Green Tea
  • Kambucha Tea ( read about the benefits of kambucha tea )
  • Yerba Mate Tea ( read about the benefits of yearba mate tea )
  • Raw Coconut Milk

These are also the foods I would recommend getting, but since they are a little expensive and I understand that not everyone is able to buy them all the time. To me it is totally worth it for the nutritional value, and they are considered as Superfoods.

  • Raw Cacao ( read about the benefits of raw cacao )
  • Bee Pollen ( read about the benefits of bee pollen )
  • Goji Berries ( read about the power of goji berries )
  • Mulberry ( read about benefits of mulberry )

What are your favorite healthy foods?

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