Many people are faced with the problem of being overweight. What you have to do when you are overweight is to make yourself committed to losing weight and work every day to reach your goal of losing weight. There is a 30 days weight loss plan, which can help you lose your excess weight in 30 days.
15 Steps to Lose Weight in 30 Days:
You have to lose weight in a healthy way. Drastic weight loss and gain is not healthy. This can make a person susceptible to more illnesses and diseases. There is a well organized and planned way to lose weight by keeping an eye on what you eat and when you eat. A simple diet plan of 30 days to lose weight is as follows:
Accept the brutal facts:
The first and foremost thing that you need to do to lose weight in 30 days is to accept the fact that you have a few extra kilos that you have to get rid of. You must know that you can tackle this problem only if you accept it. So, start by telling yourself how much you weigh and set a goal to reduce it within 30 days. You need not hate yourself for it. You cannot change what has already taken place. But you can change your present lifestyle and change yourself for the rest of your life.
Climb stairs:
People who climb stairs are said to lose weight faster than those who don’t climb stairs. If you can do five minute jogging up the stairs every day, you can burn some extra calories. It can increase your heart rate and make you sweat faster.
Cheat once a week:
You can cheat once a week. You can make it on Sunday. On this day you can have what you enjoy eating the most. But take care not to overeat and or keep cheating throughout the day. One meal is all you should have for this purpose.
Drink Coffee Before Workout:
An hour before you exercise, you may have a cup of warm coffee without any sugar added to it. This is said to be good for losing weight.
Don’t follow any crash diet:
Crash dieting for losing weight is not a healthy habit. Remember that you have to remain healthy and protect your body in the long run. So, lose weight gradually, in a healthy way.
Drink water:
One important think you have to keep in mind is to drink 2 liters of water every day if you have to lose your weight in one month. Water keeps you hydrated and also helps in flushing out the toxins from your body. Every time you are going to eat, drink a small bottle of water. This prevents you from eating more food. You can also drink one glass of water after your meals. This helps in reducing the calories you consume.
Set realistic goals:
Second thin you have to do to lose weight is to set goals that are realistic. Never choose to follow the crazy crash diets that can help you lose weight within a couple of days. They are not for you. It is not good for your health and it is only temporary. So, set goals that make sense. Losing 2 to 3 kg a month is realistic and a simple goal to achieve. You can achieve it within a month. This will show on your body too. So, think this way before you start preparing your chart.
Say no to sugar:
Avoiding sugar is an easy way to lose weight. Avoid consuming biscuits, cakes, muffins, ice creams and other sugary foods. They cause a lowering of the metabolism and prevent you from losing weight. They are also full of calories. So, as long as you are planning to lose weight, you must stay away from sugar.
Sleep a little more:
A good sleep is very effective for losing weight. If you sleep for 8 hours a day, you are sure to lose some of the extra pounds you have gained. So, get rest properly and lose weight.
Stick to meal timings:
Have your meals at fixed times. Take your dinner at 8 pm or before that and engage in some activities before you go to sleep.
Strength training:
Strength training is a must when you exercise. After cardio, you should spend 10 minutes on strength training. You can use dumbbells. If it is not available, you may use heavy water bottles instead. This helps in toning your arms, abs and buttocks.
Simply walk:
You should use a combination of walking and cardio for getting the best benefits. By walking for about 45 minutes in the morning, you can lose up to 160 calories. If you can walk faster, it will be more effective. It can boost your metabolism and help you lose weight.
Try cardio:
The third thing you have to do is to incorporate cardio in your daily schedule. For the beginners, 30 minutes of exercise five times a week is all that is needed. Gradually you can increase it to 40 minutes and even more, according to your convenience and comfort. Make sure that you stick to your exercise and never skip it. Remember that when you are trying to lose your weight, every calorie matters. Start with two minute warm-up and end with a couple of stretches. If you are not sure about how to do your cardio workouts, you can watch some videos on cardio workout and perform accordingly.
TV workout:
Do some squats, jumping jacks and crunches as you watch the TV. You can do this during the commercial breaks. This will help you lose three kg within a month.
Watch your snacks:
Most of the weight gain is due to the snacks you have in between meals. Many of you have anything that you can get. You must take care to have only healthy snacks. Instead of biscuits you may have roasted nuts, salads and so on.
The final tip for weight loss it consistency and motivation. So, follow the tips given and try to achieve your goal of losing weight.
