Seasonal changes have an impact on health so, you need to be very cautious. Cold, fever and flu are common health problems of monsoon.
Season is going to change soon. This seasonal vary from summer to monsoon will welcome new health problems. In the end loved to bathe in cold water during summers, it can be difficult to use chilled water during monsoons. Seasonal changes have an affect on health so, you need to be very cautious. Cold, fever and flu are common health problems of monsoon. Then when the season changes, prepare your body to remain healthy in the rainy season.
To stay healthy it is a must that you follow season’s fruits and vegetables, since what is out of season is what has lost its key nutrients. Seasonal nutrition means it’s fresh and the naturally occurring minerals and vitamins inside them are also fresh. Moreover, eating seasonally is something new and good for the health as well as our taste buds.
Hair care
Throw off all the hair products that might dry your hair, since your hair too must get moisturised just as your skin does. Protect it from extra heat and massage your scalp (otherwise hair) with oil to help seal moisture, keeping in your mind that you have to avoid hot hair tools too. In summers, because of sweat the roots get weaker and begin falling down, so hair should be washed more frequently in sweaty seasons.
Exercise
it’s simple to stop exercising once the weather cools down and all sorts of you want to do is wrap yourself inside a blanket on the couch and watch movies. If you’re just beginning, try to strive for 3-5 times per week for at least 30 minutes.
Special drinks
Tea and other health drinks would be the special drinks and there are number of varieties according to seasons. Effects of those during the seasonal change are appropriate because they benefit health. These drinks are nutritious for that body and are a way to healthier lifestyle especially once the oscillating seasons knock at the door. Instead of quenching your thirst by sticking to alcohol and beer (that are considered as special drinks by some), you can better choose these drinks that are special as well as healthy too.
Digestive foods
Fibre and nutrient rich diet is perfect during monsoons. Digestive problems can occur due to seasonal changes so, it’s one of the health care tips everyone must follow within the monsoons. Oats, brown rice, whole grains and legumes boost your body’s metabolism and also improves digestion.
Skin care
While summer is much more humid and rich in moisture, the cold leaves us with dry, dehydrated, flaky and rough skin. Have you simply ignored your skin which has turned dry or tanned or sticky or oily? You may be too careless too spot the season which has changed and has made your skin become unhealthy. Long when you are not healthy if your skin isn’t glowing! Your skin care routine should change using the changing seasons.
Diet
Stick to your diet, control it if you want to but don’t starve for god’s sake or stay unrealistically thin! Consume hot and fresh food, avoid over healthy eating. Try to eat within not too long intervals of your time and give time to your food to get digested. Fuel your body’s basic energy needs with the proper kind and in the right amount. Avoid an excessive amount of oily food or outside junk food during the summers, as well as in the winters have what keeps your body warm and healthy.
Health Care Tips for Season Change
Dietary Supplements
These are not the ones for gaining weight or losing weight, increasing height or becoming fairer, but they are vitamins and minerals supplements, these supplements are intended to provide us with nutrients that can be consumed in sufficient quantities. These can’t be classified as drugs or anything else but as foods which correct deficiencies and therefore are made for those who fail to consume a balanced diet (although it will not affect negatively if consumed by people who follow balanced diet).