Green Gram Drink for Kids | Healthy Moong Drink Recipe

Published: May 27, 2026 | Last Updated on: May 28, 2026 | by Hema

Looking for a healthy homemade drink for kids that is both nourishing and delicious? Try this healthy and tasty Green Gram Drink for Kids | Healthy Moong Drink Recipe made with moong dal, milk, and natural sweeteners. A nourishing homemade drink recipe for toddlers and kids above 1 year.

Jump To hide Health Benefits of Green Gram for Kids 1. Rich in Protein 2. Easy to Digest 3. Good Source of Iron 4. Provides Energy 5. Supports Gut Health 6. Helps Build Immunity Green Gram Drink Recipe Ingredients Recipe Green Gram Drink for Kids | Healthy Moong Drink Recipe Ingredients Instructions Frequently Asked Questions 1. How long can I store this drink? 2. Can I skip coconut? 3. Can I use palm jaggery? 4. Can I make this drink without nuts? Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !

Green gram is one of the healthiest legumes for children. It is rich in protein, iron, fiber, and essential nutrients that support healthy growth and development. When combined with milk and dry fruits, this drink becomes a filling and nutritious option for toddlers and kids. This healthy moong drink is especially useful for picky eaters who refuse regular meals, as it offers nutrition in a tasty and drinkable form. It can also be served warm during rainy or winter days for a comforting and energizing treat.

Health Benefits of Green Gram for Kids

Green Gram Drink for Kids | Healthy Moong Drink Recipe

1. Rich in Protein

Green gram is an excellent source of plant-based protein that helps support muscle growth and overall development in children.

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2. Easy to Digest

Moong dal is considered one of the easiest dals to digest, making it suitable for toddlers and young children.

3. Good Source of Iron

Iron helps support healthy blood circulation and prevents tiredness and weakness in growing kids.

4. Provides Energy

This drink is naturally energy-rich and keeps kids fuller for a longer time.

5. Supports Gut Health

The fiber content in green gram helps improve digestion and supports healthy bowel movements.

6. Helps Build Immunity

Green gram contains antioxidants, vitamins, and minerals that help strengthen immunity in children.

Green Gram Drink Recipe

Looking for a healthy & delicious homemade drink for kids? Try this refreshing Green Gram Drink for Kids | Healthy Moong Drink Recipe.

Ingredients

Green gram / whole moong – 1/4 cup
Fresh grated coconut – 1/4 cup
Almonds or cashews – 5 to 6
Cardamom – 2
Salt – a small pinch
Jaggery powder– 2-3 tbsp
Water – 2 to 3 cups
Sabja seeds or chia seeds – 1 tsp
Ice cubes – optional

Recipe

Dry roast the green gram on low flame until aromatic. Allow it to cool slightly and wash it well.
Add the roasted green gram, fresh coconut, nuts, cardamom, salt, and water to a mixer jar. Blend everything into a smooth mixture using a mixer.
Strain the mixture using a fine strainer or muslin cloth to get a smooth and creamy drink.
Add jaggery powder and mix well.
Soak sabja seeds or chia seeds in water for about 10 to 15 minutes until they swell.
Chill the drink in the refrige. Serve chilled and enjoy this refreshing healthy Green Gram Drink for Kids .

This Green Gram Drink for Kids is a refreshing and nourishing homemade beverage packed with protein, fiber, and essential nutrients. Made with roasted green gram, coconut, nuts, and cardamom, this healthy drink is naturally delicious and perfect for warm weather. The addition of sabja or chia seeds makes it even more cooling and hydrating for growing kids.

Easy to prepare and free from artificial ingredients, this healthy moong drink is a wonderful addition to your child’s diet and a tasty alternative to packaged beverages.