Have you found it difficult to lose weight with Garcinia Cambogia? Are the claims for weight loss made about Garcinia extract legitimate?
Are garcinia or HCA supplements effective as a weight-loss tool?
Garcinia cambogia has been gaining popularity as a weight-loss supplement. It has been used as an ingredient in several weight-loss products for the past 15 years.
There are millions of searches made every month to find the benefits, effects, and side effects of pure garcinia Cambogia. It is a controversial fruit; however, there are several who have been praising the product worldwide.
A brief review of Garcinia Cambogia was needed, and we were up for it.
First, we would like to clear up any misconstrued facts:
Often considered a scam, people are somehow still not convinced that it works as an effective weight-loss supplement. Moreover, there are individuals that agree that it doesn’t work at all.However, through studies, it has been found out that 7 out of 9 people lost weight with Garcinia Cambogia.
It is important to take the right dosage of the weight loss pill and also follow a proper diet routine in order to get the most significant effect from taking pure Garcinia Cambogia.
If you are not consistent enough, weight loss can be a major issue for you.
Below, we have mentioned the best way to consume the weight-loss pill and how can you make it more effective by following certain tips.
What is Garcinia Cambogia?
Garcinia Cambogia is a weight loss supplement that is manufactured in the UK.
It is manufactured in FDA and MHRA-approved facilities and, of course, made following good manufacturing practices. This ensures the consumption of the product or supplement is safe.
For individuals that are looking to get best results from taking it, they need to take it three times per day with water.
It works effectively toward reducing your appetite and suppressing hunger, which plays an important role in the weight-loss process.
Following a low-carb diet along with the weight-loss pills is considered to be the best way of getting significant results from it.
How does Garcinia Cambogia work?
Garcinia cambogia, also known as Gambooge, contains HCA, or hydroxy citric acid. HCA is an active ingredient found in the fruit’s rind, which is now used in the weight-loss supplement.
It works effectively by blocking the body’s ability to create fat and also reduces your appetite:
1. Reduces HungerIt works towards increasing the serotonin levels in the body. Serotonin is a hormone that signals the brain when your stomach gets full and you are satiated. Increased levels of serotonin can help decrease hunger and ensure fewer calories are consumed. 2. Prevents Fat formationGarcinia Cambogia also reduces the production of Citrate lyase. It is an enzyme produced in the body that, which converts excess sugar and starch in the body to fats. Buy Garcinia Cambogia PureThe Garcinia Cambogia weight-loss supplement is known to have the following inactive ingredients:
Ingredients:
- Maltodextrin- Having a high glycemic index, it is quickly absorbed via the digestive system. This works effectively to produce energy in the muscles after a rough workout session. Also, as maltodextrin gets quickly absorbed by utilizing very little water from the body, it is preferred for energy without getting dehydrated.
- Vegetarian capsule shell (HPMC)- The vegetarian capsule, or the hydroxypropyl methyl cellulose shell, is used for the ingredients instead of gelatin capsules. This ensures that there is low moisture content, avoiding cross linking and maintaining the chemical stability.
- Microcrystalline cellulose– This plays an important role in the making of a capsule, as it ensures that the pill is unbreakable.
It also enhances the breakdown of the supplement at the required rate to ensure proper absorption. - Magnesium Stearate– This is generally used as a lubricant for the free flow of ingredients during the process of manufacturing the pills.
It ensures that a consistent dose is prepared with every pill. - Garcinia Cambogia extracts– This is the most important ingredient in the weight-loss supplement, present in the ratio of 10:1, which is equivalent to 1,000mg per capsule of pure Garcinia Cambogia.
The benefit you get is a decrease in appetite that ensures you consume fewer calories. Therefore, when the body needs energy, it hunts the stored fat and converts it into energy.
How much weight can you lose with this weight-loss supplement?
Studies suggest that individuals that consumed 900 to 1,000mg of pure Garcinia Cambogia daily were found to lose 0-2 pounds within a month.
However, individuals that consumed up to 2.5-3g of the weight-loss supplement were able to lose around 6-8 pounds in the same time. Though, you must remember that results may vary person according to what lifestyle changes they adopt once they start taking the pills.
The standard direction for consuming the weight-loss pill is to take three capsules daily with water. If you take it 10-30 minutes before every meal, it tends to give better results.
Customer Reviews
Here are some of the reviews by real users of Garcinia Cambogia Pure. The product seems to be a good aid for hunger suppression and weight loss.
Also, you can read other customer reviews in the comment section.
Are there any side effects that tag along?
HCA is an active ingredient found in pure Garcinia Cambogia pills (it contains 60% of HCA). As it is obtained from the rind of the garcinia fruit, it is considered to be natural. Thus, there are no adverse side-effects that you will experience by consuming it.
It only works by limiting the fat produced in the body and, instead, forces the body to burn the stored fat as energy. This is considered to be a healthy weight-loss process, and it is the main focus of the weight-loss supplement.
How does it help?
It keeps you calm and happy and does not stress for you to do rough exercises every day, unlike other anxious people consuming other supplements.
Your body focuses more on following a healthy weight loss method(i.e., burning stored body fat). This is what individuals must look for instead of simply gaining water weight or muscle tissue.
Who should not consume Garcinia Cambogia?
Despite being termed as natural with no adverse side effects, there are certain people who must avoid taking these weight-loss pills.
- Pregnant women must avoid it. No studies have been made to find out what effects may it have on the child, so it is always recommended for pregnant women to avoid consuming any kind of pills or supplements.
- While breastfeeding, this supplement is a major concern, as there is no particular study available on what effects may it have on a newborn. It can lead to adverse conditions for the child; thus, women that breastfeed their child are asked to avoid such pills.
- Alzheimer’s disease– Individuals who are suffering from diseases related to brain a must avoid these pills, as it increases the serotonin levels in the brain.
Apart from this, if you are suffering from a long-term disease or health problem or you are under any kind of prescribed medication, it is always recommended that you consult with your doctor before taking these pills.
Additional benefits of the pills:
Garcinia cambogia is known to efficiently utilize the glucose or sugar in the cells to produce energy. This helps in regulating insulin levels in the body; therefore, people with diabetes have also been found to take interest in this weight-loss supplement. However, you must not consider it as an alternative to your diabetes medication.
Also, studies suggest that it also shows improvement in cholesterol levels, reducing LDL cholesterol and triglycerides and increasing the HDL cholesterol levels in the body.Though, it is not recommended for individuals who are already on a prescribed medicine for their cholesterol levels.
Ensure you buy the correct product
There are manufacturers that sell varying formulas and supplements of Garcinia Cambogia. However, they have been found to either lack the main ingredients or lack the content of HCA extracts.
This makes it important for you to do proper research on the product. Consider looking for pure Garcinia Cambogia and ensure you also review the HCA content in the product. Avoid taking any other blend that fails to provide the mentioned ingredients in it, as it is surely fake.
Enough information has been provided to you, and we are sure this will help you to make the right decision. Just ensure you take the right dose of the right product in the right way, and you are not far away from our weight-loss goals.
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