It is possible to live on an extremely strict keto low-carb diet, a so-called zero-carb diet, and it could bring benefits. Kelly ( picture from Twitter) is a successful example of this.
If you're interested in going zero carb, Kelly has a blog ( My Zero Carb Life) and also helps run a Facebook group that you can join.
Try it yourself
To try a strict low-carb diet, sign up for the free 2-week keto low-carb challenge.
Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our brand new low-carb meal planner service - it's free to use for a month.
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Do you have a success story you want to share on this blog? Send it (photos appreciated) to [email protected]. Let me know if it's OK to publish your photo and name or if you'd rather remain anonymous.