A well balanced diet is necessary for a healthy body especially when you get older. The food you eat decides how good your skin looks like. So having healthy food will make your skin healthy, young and glowing. According to researches made, certain foods items are capable of reducing cellular damage and hence slow down the aging process.
Anti aging foods include foods that you consume daily and also very tasty and exotic food. They are very nutritious and rich in antioxidants. Thus they are excellent for making you look young and energetic. Here are top foods that help you reduce the signs of aging and keep you healthy.
Best Anti-Ageing Foods for Younger, Glowing Looking Skin:
Avocado:
Avocado is a storehouse of antioxidants, Vitamin E and potassium. Include this fruit in your daily diet and this will help you age gracefully.
Berries:
These exotic fruits help you look younger than your actual age. The entire family of berries like strawberries, acai berries, blackberries, blueberries etc is rich in flavonoids. These flavonoids have great anti aging as well as anti cancer properties. The antioxidants in berries help in making the cells healthy and protect the body from various diseases.
Cocoa:
Chocolate is made from cocoa seeds and is very tasty. Everyone loves to eat chocolates. Cocoa is a rich source of antioxidants and the presence of natural flavonoids in it is good for ailments related with heart and kidney when you get older. It is also good for reducing the signs of aging like the appearance of wrinkles and fine lines. Cocoa is good for protecting you from type-2 diabetes.
Green vegetables:
Green vegetables are full of antioxidants which help in fighting against the free radical produced in the body. These free radicals are responsible for making the process of aging fast. Green vegetables are also rich sources of phytochemicals, which make you immune to certain diseases. Kale, spinach and broccoli contain high amounts of calcium, fiber and Vitamin E, which are excellent for your health. They also protect your body from the harmful actions of the UV rays.
Garlic:
Garlic has been used from ages because of its health benefits. It can greatly increase the immunity power of your body and also reduce high blood pressure and cholesterol. The anti-viral and anti-fungal properties of garlic are used in reducing the growth of cancer causing cells.
Grapes:
Resveratrol is found in high quantities in grapes, which has anti-coagulatory and anti-inflammatory properties. This help in repairing the tissue cells and prevents aging of the skin.
Green tea:
Green tea not only helps in losing the extra calories you have gained, but also makes you young looking and healthy. The compound called catechin polyphenols in green tea works with other chemicals in the body and boosts thermogenesis and oxidation of fat. You can keep a control over the levels of cholesterol and prevent cancer and diseases of heart by drinking green tea regularly.
Honey:
Other than being rich in antioxidants, honey is also a rich source of niacin, calcium, thiamine, Vitamin B6 and Vitamin C. according to researches made, honey is found to be good for treating anxiety and memory loss. So include it in your daily diet and stay healthy and young.
Nuts:
Nuts are rich in vitamins and other nutrients. They are also not very high in fat and calories. Some of the nuts like cashew, almonds, walnuts and pecan are rich sources of omega 3 fatty acids. Quarter cup of walnut can provide you about 91% of omega 3 fats that you need. Nuts are also good for your heart and improve cardiovascular health.
Olive oil:
Olive oil is rich in monounsaturated fats, which can prevent the risk of heart diseases and also help in the building up of tissues. They are also rich sources of antioxidants and polyphenols. All these make green tea great for reducing the process of aging.
Plain yogurt:
Yogurt is rich in proteins and low in calories. It also contains useful bacterium in it, which is good for digestion. Moreover, yogurt is also a rich source of phosphorous, calcium, riboflavin and Vitamin B12. Because of its immense health benefits, yogurt is a good choice to be included in your daily diet.
Spices:
Spices are also good for preventing wrinkles and fine lines on your face. Turmeric is excellent and adding this to various dishes can help you prevent Alzheimer’s disease as you get older. It is also applied on the skin to treat skin problems and to prevent wrinkles and fine lines. Garlic, onion, bay leaves, cinnamon, whole peppers etc are other spices that help you reduce the process of aging.
Vegetarian and non-vegetarian proteins:
The diet you have for fighting aging must contain good amount of proteins. If you are a vegetarian, you can have legumes, kidney beans, and other such foods to get enough protein. Butter, cheese and milk are also rich in protein. For non-vegetarians chicken and turkey breasts are the best choice. Eggs are also good. Animal proteins are to be included only in small quantities.
Whole grains:
Quinoa, oats and brown rice are some of the whole grains that are healthy for you. They are rich in fiber and excellent for digestive health. Whole grains are excellent for reducing the waistline. They are great for the health of your heart also.
Wild salmon:
This is a rich source of omega 3 fats, which is needed for the proper and healthy functioning of the cells in the body and to prevent inflammation. This is a digestible protein of high quality and it can greatly improve the texture of your skin and reduce the fine lines on the skin. By including fish in your daily diet as you get older, you can reduce the risk of skin and heart problems.
Wine:
Wine, especially red wine, is best for reducing the aging process because it contains resveratrol. Consume half a glass of red wine regularly and this prevents you from age lines and wrinkles.
