Green bananas are also regular bananas. But unlike yellow bananas, you can eat them only after they are processed. You can fry them or boil them and then consume. You can get many tasty and delicious recipes of green bananas. Try them out and see how they benefit you. Fried bananas may have extra calories as they are fried. So it is better to boil them and consume. You can use green bananas to make gravies and curries. The banana chips of Kerala are made with raw banana. They are sliced and prepared with coconut oil. This makes them even healthier.
Benefits of Green Bananas for Skin:
Healthy skin:
Green bananas are rich in Vitamin A, which is an antioxidant. This vitamin helps in keeping your skin healthy and perfect. It also promotes regeneration of tissues. So, if you want to have a perfect skin, include green bananas in your regular diet.
Health Benefits of Green Bananas:
Better absorption of nutrients:
By consuming green bananas regularly, you can get the nutrients in this fruit in a better way.
Bone health:
By consuming green bananas, proper growth of the bones takes place in children. It also maintains strong bones in the elderly. This is because of the presence of potassium in high amounts in green bananas.
Depression control:
You can control depression by eating green bananas. This is because of the presence of tryptophan in it. This is a protein that gets converted into serotonin in the body. Serotonin is a happy hormone and helps in relaxing your mind and improving your mood.
Diarrhoea treatment:
Consuming green bananas is an effective way to treat as well as prevent diarrhoea. You have to cook them well before you consume them. Diarrhoea is caused when you are infected with a bacteria, parasite or virus. Some of the symptoms of diarrhoea are nausea, headache, abdominal cramps, fatigue etc. By eating cooked green bananas, you can tackle these problems and get relief.
Diabetic diet:
Green bananas contain low amount of sugar. So, people suffering from type 2 diabetes ca include this in their regular diet and enjoy its benefits. Diabetic patients have to be very careful about the diet they take in. They can boil green bananas and consume for getting best results.
Good for the brain:
Consuming green bananas is good for boosting cognitive health. This is because of the presence of certain nutrients in green bananas, which can support nerve health and water balance in the brain cells.
Healthy heart and blood pressure:
Green bananas help in lowering the cholesterol levels in the body. This in turn helps in preventing the arteries and capillaries in your heart from getting blocked. So, eat green bananas for keeping your heart healthy and in good condition. Green bananas being rich in potassium, is good for lowering blood pressure.
High fiber content:
Green bananas are rich in fiber. Fibre is essential for our digestive system to function properly and for the proper bowel movement. By consuming one cup of boiled green bananas you will get 3.6 gm of fiber. Consuming adequate amounts of fiber is also a great way to make you less susceptible to diabetes.
High potassium:
Green bananas are rich in potassium. One cup of boiled green banana contains 531 mg of potassium. Our body needs potassium for the movement of muscles, proper functioning of the nerves and purification of blood by the kidneys.
Probiotic bacteria:
As you know, all bacteria are not harmful for the body. There are good and friendly bacteria as well. Green bananas are rich in probiotic bacteria, which are needed for the digestive system. These bacteria live in your intestine. Consuming green bacteria help in making your stomach and the digestive tract healthy and function efficiently.
Prevents colon cancer:
The fermentation of resistant starch in the colon by friendly bacteria helps in reducing the harmful bacteria in the gut. This helps in preventing colon cancer. It also prevents other chronic diseases of the digestive system.
Resistant starch:
Resistant starch is the starch that is not absorbed into the small intestine. Instead, it is passed on to the large intestine. According to research made by Janine Higgins of University of Colorado Health Sciences centre, resistance starch intake can provide many health benefits. It can cause several changes in metabolism. The health benefits of resistant starch include reduced fat storage, improvement in the insulin sensitivity of the body, lowering of the plasma cholesterol and triglyceride concentration, decrease in glycemic and insulinemic responses.
Source of vitamins:
Green bananas are rich in different types of vitamins. Vitamins like Vitamin C, Vitamin B6 etc are found in high amounts in green bananas. These vitamins are essential for the body and help in keeping the body fit and healthy. Vitamin B6 is found in high amounts in this banana. One cup of boiled green bananas contains 39% of the vitamin B6 that you need per day. It is needed for the enzymes in your body to react properly. It is also important for the formation of haemoglobin. Haemoglobin is the protein that carries oxygen to various parts of your body. Vitamin B6 is also good for controlling blood sugar.
Weight loss:
Including green bananas in your regular diet can help you lose weight effectively. This is because green bananas are rich in resistant starch. This helps in keeping your stomach full and prevents you from consuming excess calories. This starch prevents the consumption of excess carbs and promotes the use of fat to produce energy. This way weight loss is caused.
Like the yellow bananas, green bananas are also known for their immense health benefits. You can prepare a large variety of dishes with green bananas.
