Food & Drink Magazine

Benefits of Blueberries and Cranberries Regular Intake in The Summer

By Vall444
Why do we have to eat cranberries and blueberries in the summer and what they are good for. If we want to keep fit and get the perfect diet for us here is my advice: cranberries do reduce weight!
Cranberries and blueberries contain special substances which favorably to bone health.
If we want to lose weight, let's eat cranberries and blueberries!
To lose weight should start eating blueberries because they reduce the number of fat cells in the body by up to three quarters, say many researchers.
Researchers found that blue berries can remove the fat and prevent the formation of new cells, making them potentially powerful weapon in the fight against obesity. Blueberries, reducing the risk of cardiovascular disease and type 2 diabetes, contain high levels of polyphenols - substances with potential health benefits. Tests revealed that polyphenols may reduce the number of fat cells in the body by 73 per cent (at high dose) and 27 per cent - at the lowest dose. Survey results show that the highest dose of blueberry polyphenols reduces lipids in tissues with nearly three quarters, and at the lowest levels - more than a quarter. Blueberries have the potential to become an effective tool for weight loss. Scientists need to do some more research to find the optimal dose of polyphenols and to exclude possible side effects.
Animal studies show that taking cranberry extract increases bone density. In laboratory tests the blood of animals was found that the serum of blue berries makes the bones healthy. discovery could lead to the development of new methods for preventing disease such as osteoporosis, are associated with bone loss. There is however more studies to prove safety and efficacy of this therapy in humans.
The scientists say that cranberries are good for teeth as destroy bacteria in the mouth that attack tooth enamel.
The battle of good oral hygiene actually attack the microbes that feed on adhering to the teeth sugar and carbohydrates and produce acid which attacks the surface of the teeth. Laboratory studies demonstrated the potential of natural ingredients that will eventually be incorporated into toothpastes or fluid to rinse the mouth to stop the deterioration of the teeth, the researchers explain. Cranberries contain ingredients that fight glucans (molecules that stick to tooth enamel and provide refuge for bacteria). These ingredients do not destroy bacteria themselves, and their fortifications. Researchers have isolated compounds called proanthocyanidins in cranberries, which reduce the production of glucans by 70 per cent in animal experiments.

You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • Hue Are You? with Kim Hoegger

    You? with Hoegger

    Welcome to HUE ARE YOU? A weekly blog series exploring different creatives' views on color and its use in interiors, art and design. We will dive deep into thei... Read more

    The 20 April 2018 by   Bridgetbeari
  • 10 Strategies For Rebounding From Startup Failures

    Strategies Rebounding From Startup Failures

    If you can’t deal with failure, then the entrepreneur lifestyle is not for you. Don’t believe that urban myth that all you need is a good idea, a little fun... Read more

    The 20 April 2018 by   Martin Zwilling
  • Lance Armstrong Settles $100 Million Lawsuit with Federal Government

    Lance Armstrong Settles $100 Million Lawsuit with Federal Government

    Yesterday, former pro cyclist and Tour de France winner Lance Armstrong put to rest the final lawsuit that has been dogging him since he admitted to doping... Read more

    The 20 April 2018 by   Kungfujedi
  • Actor Matt McGorry Does Some Serious Ally Work

    Actor Matt McGorry Does Some Serious Ally Work

    If you’ve watched How To Get Away With Murder or Orange is the New Black, you’ve seen the work of actor Matt McGorry. If you follow him on Facebook you saw him... Read more

    The 20 April 2018 by   Danceswithfat
  • Trio of Climbers Make First Ascent of Jeannette Peak in Canada

    Trio Climbers Make First Ascent Jeannette Peak Canada

    The news of this story broke a week or so back while I was on the road, and it got lost in my email box until now. Still, it is a good story and I thought it wa... Read more

    The 20 April 2018 by   Kungfujedi
  • Teach Anywhere

    Teach Anywhere

    Teach anywhere one of the best recruitment companies for teachers in the UAE. The Dubai City Company would like to review this company. With this in mind, this... Read more

    The 20 April 2018 by   Dubai City Company
  • Khost - Governance

    Khost Governance

    U.K. duo khost released their third full-length album titled Governance in June of 2017.What Damian Bennett and Andy Swan have created is a nightmarish... Read more

    The 20 April 2018 by   Ripplemusic