Hey there, tennis players! Get ready to crush your core and burn those calories with this hardcore, hip-hop, groovy HIIT core workout!
If you aren't familiar with HIIT, it's high-intensity interval training in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short recovery periods. This type of exercise gets and keeps your heart rate up and burns more fat in less time.
In this video, you'll strengthen your core AND burn fat, which is a WIN WIN! It's perfect for every fitness level, too, as you can also follow along with either the modified or advanced workout.
So what are you waiting for? Press play and trust yourself, and know that you got this!
