My guest today is Dr. Amber Krogsrud. A Naturopathic Holistic Hormone Doctor.
She was awarded her Bachelor Degree in Biology with a minor in Chemistry from NDSU in Fargo, North Dakota. Prior to her undergraduate studies, she worked in a chiropractic clinic and discovered the beauty of natural medicine. She also developed a passion for nutrition and began pursuing a career that viewed health as a holistic lifestyle involving food as nutrition.
Dr. Amber serves as a Chief Science Officer (CSO) and medical advisor to Culture For Good, a company that is creating medical-grade, therapeutically dosed CBD products for skincare and internal use. She consults about CBD and emphasizes therapeutic dosing.
Tune into today's #HYNwellnesspodcast #13 and learn about the benefits of addressing hormonal imbalances holistically. Dr. Amber shows us the protocols, IV therapies, and natural/herbal treatments she uses with her clients and students. I think you'll be happy to learn as much as I did - Enjoy the show!
Podcasts Quotables Hormones
~ Women are having higher testosterone levels in Labs today and men with higher estrogen levels. This is a dramatic shift..
~ Men should test their Total Testosterone (listen to the podcast for the rest of tests)... We are seeing younger men in their 20's and 30;s with levels in the 200-300s, and this has been linked to environmental toxins such as Glyphosate.
~ The power of meditation and Yoga, going for a walk, or swim in the ocean (downtime) can be very supportive in lowering stress, cortisol, and other hormones.
Dr. Amber
Show Notes and Topics Discussed:
- Why is hormone balance so important in brain health
- Top 5 things you recommend for optimal Hormonal Balances (first for women & for men) Dr. Amber breaks down each 5 specifically for the ladies and the other 5 for our gents. A must listen!
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IV therapy: Why is it better than just taking a pill every day or does it replace the "one a day"?
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Books, Tools Supplements Recommended or mentioned in the Podcast
- SLEEP (Valerian, skullcap, chamomile tea, CBD oil, )
- VITAMIN D Levels (Not the IU's you've been told)+
- Boosting B6
- For women (steer clear of statins and low cholesterol diets) ___________ side effects of statins
- The Cholesterol Myth
Connect with Dr. Amber
Website:https://www.drambernd.com/
Where you can information about her work and even book an appointment one on one (even virtually).
Get a Free Gift from Dr. Amber
Instagram: https://instragram.com/dr.ambernd
Facebook: https://facebook.com/dr.ambernd
