Healthy Living Magazine

Your "Print Out" Aromatherapy Checklist Pt. 2

By Slherrmann

Your Merry Monday my wonderful friends.....
I hope you enjoyed Friday's post ( the 1st part of the Aromatherapy checklist). Today I am going to share with you pt. 2.( 4 parts all together ) Enjoy!
Aromatherapy Checklist Pt. 2
Clary Sage
Your Scent: Nutty and Earthy
How To Use: Inhalation, compress, bath, creams
Best For: Stress, hormonal problems, muscle aches
Mood: Relaxing, euphoric
Warnings: Avoid in pregnancy with alcohol
Your Scent: Spicy, warm
How To Use: Massage, skin care
Best For: Skin and respiratory infections
Mood: Stimulating
Warnings: Best used in small doses
Your Scent: Pine
How To Use: Massage, skin care
Best For: Helps combat fluid loss, oily skin
Mood: Stimulating
Warnings: Avoid of you have high blood pressure
Your Scent: Sharp, camphor-like
How To Use: Inhalation, compress, bath, creams
Best Used For: Decongestant, antiseptic
Mood: Refreshing, invigorating
Warning: Avoid in pregnancy
Your Scent: Aniseed
How To Use: Inhalation, massage, skin care
Best For: Constipation, menstrual symptoms
Mood: Energizing
Warnings: Avoid in pregnancy
Your Scent: Rich, musty
How To Use: Inhalation, bath
Best For: Calming, anti-inflammatory
Mood: Comforting
Warnings: Avoid in pregnancy
Your Scent: Sweet, floral
How To Use: Inhalation, bath, cream
Best For: Balancing, skin care, diuretic
Mood: Stimulating
Warnings: None
Your Scent: Spicy, warm
How To Use: Inhalation, compress, bath
Best For: Warming, muscle aches, stomach
Mood: Warming, comforting
Warnings: May irritate sensitive skin
Your Scent: Zesty, sweet
How To Use: Inhalation, bath
Best For: Anxiety, depression
Mood: Uplifting
Warnings: None
Your Scent: Intense floral
How To Use: Inhalation, compress, bath
Best For: Mood enhancing, eases period pain
Mood: Energizing, uplifting
Warnings: Avoid in pregnancy and breast-feeding
Juniper Berry
Your Scents: Fresh, spicy
How To Use: Inhalation, compress, bath, creams
Best For: Detoxifying, cellulite, diuretic
Mood: Purifying, cleansing
Warnings: Avoid in pregnancy and kidney disease

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