As if calorie counting wasn’t silly enough to start with, it’s actually impossible. Why? Because the number of calories printed on a food item or a menu is bogus, as you’ll see here. It’s basically a number low enough that the manufacturer think they can get away with it.
Forget about the calories. Just eat real food.
If you need to lose weight: avoid sugar and starches. If that’s not enough here are a few more tips.
