Fitness Magazine

Why Eating Healthy is About More Than Diet Or Nutrition

By Pamela Brown

Why Eating Healthy is About More than Diet or Nutrition

You become what you absorb. Did you know that eating is about more than diets or nutrition plans? How many calories of fat or protein you ate? Or what types of food you eat? Things you "eat" each day You also "eat" feelings, thoughts, perspectives, experiences, and attitudes that you carry about yourself, or thoseRead more..


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