If you have weight to lose, eating carbs is not a great idea. Why? They exist solely to fuel our body. And you know what else fuels us? Our body fat. Use that instead.
Thanks to Dr. Ted Naiman for the graph above.
If you have weight to lose, eating carbs is not a great idea. Why? They exist solely to fuel our body. And you know what else fuels us? Our body fat. Use that instead.
Thanks to Dr. Ted Naiman for the graph above.