Business Magazine

Which Foods Are the Best for Building Muscle?

Posted on the 13 July 2017 by Mountain Publishing @mountainpublish

There is a saying that you can’t build a house without any bricks. The same goes for your body – you can’t build muscle without any protein.

It’s a common mistake, especially with those who are new to weight training – you may me killing yourself in the gym, but without adequate nutrition you’re going to end up with disappointing results, fatigue and even injury.

When it comes to building muscle, eating right is half the battle. The chart below from Strength Authority lists 10 brilliant foods that are not only high in lean protein, but packed with other nutrients that are essential for energy and muscle growth. You can check out the infographic below.

We’d also love to hear your thoughts – Did we miss anything out? What foods do you swear by when you’re bulking-up? Let us know about it in the comments.

Click on the image to view the full-size version.

nutrition infographic


You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • Healthy Cauliflower Pizza!

    Healthy Cauliflower Pizza!

    ‘Can pizza ever be healthy?‘, you may be wondering, as I also did once upon a time. But being a normal human being, I absolutely adore the occasional pleasure o... Read more

    The 22 July 2017 by   Fitnessontoast
    DIET & WEIGHT, FASHION, FITNESS, HEALTH, HEALTHY LIVING, LIFE COACH, LIFESTYLE
  • How Utilities Are Trying to Slow Down Rooftop Solar

    Utilities Trying Slow Down Rooftop Solar

    GR: Utility companies don’t want you to save money by adopting solar power. Utilities that should earn their public status by working for the common good,... Read more

    The 22 July 2017 by   Garry Rogers
    ANIMALS & WILDLIFE, BOOKS, ENVIRONMENT
  • 8 Leadership Lapses Every Business Owner Must Avoid

    Leadership Lapses Every Business Owner Must Avoid

    Even entrepreneurs who have built many startups, or sold their last one for millions of dollars, know they make occasional people leadership mistakes. Read more

    The 22 July 2017 by   Martin Zwilling
    BUSINESS, CAREER
  • What is the Underlying Cause of Addiction?

    What Underlying Cause Addiction?

    Hello everyone. I hope all is well with you and that you’re having an awesome summer. We’ve had a couple of weeks of hot, sticky weather and it’s the type of... Read more

    The 22 July 2017 by   Lisaorchard
    LIFESTYLE
  • Massive Cards

    Massive Cards

    This last year I had less and less time to draw as my research project advanced. It’s sad, but I always knew that it would be difficult to combine science and... Read more

    The 22 July 2017 by   Matteofarinella
    COMIC BOOKS, ENTERTAINMENT
  • Photo Favourite 39 - Swimwear Edition

    Photo Favourite Swimwear Edition

    Summer is often a hard time for plus size people, and swimwear is often a big part of that anxiety. Here i have 13 gorgeous ladies showing you that no matter... Read more

    The 22 July 2017 by   Boo_brown
    FASHION, LIFESTYLE
  • Odeon: The Gallery

    Odeon: Gallery

    I did this at the Metrocentre cinema for Dunkirk in IMAX.Cool Tables! The staff are fantastic in the bar area and you are given a number with the screen you... Read more

    The 22 July 2017 by   Caz
    ENTERTAINMENT, MOVIES

Magazine