Anyway, SPD is back and I decided to go big. Summer entertaining season is upon us, and I've got 3 super easy (and pretty healthy) dips to complete any party menu thanks to some Pinspiration.
First, edamame (soy beans) are packed with protein. Combine them with chickpeas and you've got a healthy protein and fiber delight. Second, is a buffalo dip made with cauliflower. Meat free, y'all! The last is a little indulgent, but it is amazing... bacon jalapeno popper dip. Something for everyone!
Edamame Hummus
Ingredients20 ounces cooked shelled edamame (I used the ‘steam in the bag’ kind for easy prep)1 can chickpeas, drained and rinsed 2 cloves garlic, smashed1/2 – 3/4 cup olive oil, depending on consistency1 lemon, juiced1/2 lime, juiced2 tsp salt1 tsp pepper1/2 cup chopped fresh cilantro
DirectionsIn a food processor puree half the edamame, chickpeas, garlic, lemon, lime, cilantro, s+p and olive oil for about 30 seconds. Stir, then and add in the remaining ingredients. Puree until your desired consistency is achieved. This could take a while! You may want to use more or less olive oil based upon your preference.
Buffalo Cauliflower Dip
Ingredients1/2 head cauliflower, grated (it will look like rice) 3/4 cup cayenne pepper sauce (I used Frank's Red Hot)2 (8 oz. packages) low fat or fat free cream cheese, softened6 ounces plain Greek yogurt1/4 teaspoon dried parsley flakes1/4 teaspoon garlic powder1/4 teaspoon dill weed1/8 teaspoon onion powderPretzel chips or Celery sticks for serving
DirectionsIn a small crockpot, mix all ingredients well. Cook for 1 hour on low or until heated through. This can also be made on the stovetop in a medium saucepan until heated through. Serve hot or cold. It’s delicious either way!
Bacon Jalapeno Popper Dip
Ingredients8 ounces cream cheese, room temperature (I used “Whipped” style, and it turned out great)1/2 cup light mayonnaise 1/4 cup cooked turkey bacon, chopped (3 pieces)3/4 cup green jalapenos, chopped (about 2 large peppers)2 cloves garlic, minced1/2 cup onion, chopped 1/4 tsp ground cumin3/4 cup shredded cheddar cheese
Topping1/2 cup panko breadcrumbs1/2 cup grated Parmesan cheese2 Tbsp melted butter
DirectionsPreheat the oven to 375F.In a large bowl, mix together cream cheese, mayonnaise, bacon, jalapeno, garlic, onion, cumin, and cheddar cheese.Spread mixture into 9” pie pan (or other casserole dish).In a small bowl, mix together panko, Parmesan cheese, and butter until evenly moistened. Spread on top of cream cheese mixture.Bake for 20-25 minutes or until the top is golden brown and dip is bubbling. Let it rest for a few minutes before serving.It's really not spicy at all! Don't be afraid to try it! ***
Linking up with Katie and Steph!
Enjoy!
