Most people know that counting calories doesn't really work. But what should you do instead then, to lose weight?
Jason Fung explains it in a simple way in this interview from the Low Carb Vail conference 2016, giving you useful tips to start implementing right away.
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Watch a section from it above ( transcript). The full 16-minute interview is available (with captions and transcript) for members:
What to Do Instead of Counting Calories? - Dr. Jason FungStart your free membership trial to watch it instantly - as well as over 150 video courses, movies, other interviews, or presentations. Plus Q&A with experts, etc.
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Here's what our members have said about the interview:
What to Do Instead of Counting Calories? - Dr. Jason FungExplained perfectly. Excellent.
- KarenDr. Fung explains things so clearly for the lay person. Excellent interview.
- BarbaraFantastic info explained in layman's terms as always. Thank you.
- DavidAnother excellent inspiring interview with Dr. Jason Fung, a great mind helping the less aware to understand and see what, why and how. All his video's well worth a watch, highly recommend.
- RoderickLOVE Dr. Fung! #ThatIsAll
- Jennifer