One easy switch can make a big difference. Swap the canola, vegetable or olive oil you normally use for safflower oil. An Ohio State University study found that women reduced their belly fat by 6.3 % in just 16 weeks with safflower.
Who Can Benefit from Using Safflower Oil?
Safflower oil isn't just for health nuts and those interested in alternative medicine. It really can help anybody. It is especially helpful for those with:
*Type II Diabetes
*High blood pressure
The Benefits of Safflower Oil The extract from safflower seeds is high in Omega-3 and Omega-6 fatty acids and Vitamin E, according to WebMD.com. It's good for the heart, skin and hair and weight loss. It helps eliminate body fat when the brown fat is triggered to burn calories.
To reap the benefits of safflower oil, find ways to use it in your recipes. You can cook with it on low temperatures, use it as a salad dressing base, marinate meats with it and anything else you would use other cooking oils for. A small amount goes a long way and can improve your health in a short amount of time.