What is it I want this Want-It Wednesday? Yep, it's a body that looks good enough in a bathing suit that it doesn't resemble Shamu strung up in net! I've been working for several months, but not without a few ups and downs. So when I had the chance to speak with a woman who literally lives in a bikini all-year long, I figured she'd have some great tips to get me (and you) ready!
National bikini competitorAngeles Burke shares her secret workouts that keep her bikini-ready throughout the year! A member of theNational Physique Committee (NPC),A.F.A.A. certified fitness instructor andCelsiussponsored athlete, Angeles knows the importance of staying fit and healthy. Her experience competing has taught her workouts that pinpoint and tone areas of the body that will make that swimsuit look great – and have you look your best, as well. Her workouts are great to sneak in anywhere, whether you’re at the gym, on the beach mid-vacation or on the go that will lead to a fitter, more sculpted you this vacation.
Photo credit: angelesburke.wordpress.com
Angeles’ Beach Body Workout: Crab Squat Walks: Just because you’re on vacation does NOT mean the workouts are over! Whether you’re lounging by the beach or at the gym, this workout will help give you the legs you’ve always wanted! If you’re on the beach, don’t give up until you reach the lifeguard chair - this is a pretty silly looking move, but it will get your booty burning!
- Stand with your feet in a wide stance.
- Drop your glutes down so that your thigh is parallel to the ground.
- Hold that position and then take 12 steps forward and 12 steps back. You must remain as low as possible, keeping all the weight in your heels.
Seashell Reaches: While you’re walking on the beach, why not kick it up a notch and make it a workout? Every few steps, practice this workout to pick up shells or rocks. If you’re at home, use a dumbbell for an intensified workout!
- Stand on your left foot.
- Lift your right foot behind you and bend your knee so your right lower leg is parallel to the floor.
- Bend forward at your hips, and slowly lower your body as far as you can. Pause, then push your body back to the starting position.
- As you come up, think about using your glutes to push your hips forward instead of lifting from your back.
- Keep core engaged and chest up during the entire movement.
Towel Side Planks: While you and your friends are lying pool or ocean-side, why not get an ab workout in while you tan? These side planks are a great way to tone up – and you can do them on your towel!
- Lie on your left side with your knees straight.
- Prop your upper body up on your left elbow and forearm.
- Raise your hips until your body forms a straight line from your ankles to your shoulders.
- Hold this position for 30 seconds.
- Turn around so that you’re lying on your right side and repeat.
Surf-Climbers: This workout takes the mountain climber exercise and revamps it! Before running into the water or off to the pool, take a runner’s stance on the ground and get revved up to run into the surf. This will make the waves more fun – and let you burn a few calories before your swim!
- Get into push-up position with arms straight and hands directly under shoulders.
- Walk feet forward, staggering them so your right knee is bent under your chest while your left foot is behind your with knee slightly bent.
- Pushing powerfully into your legs, switch your foot positions, bringing the left knee in and extending the right leg.
- Continue alternating for 1 minute, and then take off with a final burst of energy and sprint into the waves! If at home, do a small sprint!
