This variation of Reclining Vinyasa 2.0 adds a block between the thighs to strengthen your inner leg muscles and your deep abdominal muscles as you move through an engaging series of positions. Baxter recommends that you watch it through once before trying it on your own.
Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook ° Join this site with Google Friend Connect
