Fitness Magazine

Video of the Week: Dynamic Bridge Pose 2.75

By Ninazolotow @Yoga4HealthyAge
This version of Dynamic Bridge pose is another version from the Krishnamacharya/TKV Desikachar tradition, which includes arm movements along with lifting and lowering your hips. This version is a good choice for  practitioners with neck issues, as your turn your head to the side when your hips are on the ground.

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