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LATEST ARTICLES ( 15 )

• Insulin, Glucagon and Control of Glucose Blood Level

  Glucose and the human body Carbohydrate, specifically glucose, is the primary energy source during vigorous exercise. Carbohydrates are the human body’s key... Read more

  Posted on 02 May 2013 FITNESS, SPORTS

• What is a Dietary Supplement ?

  I heard a lot of discussions on dietary supplements topic lately and I decided to make some research and find some answers. A lot of people have a wrong... Read more

  Posted on 28 April 2013 FITNESS, SPORTS

• Sprint Running Facts and Advantages

  

  “Sprints are short running events in athletics and track and field. Races over short distances are among the oldest running competitions.” That is the... Read more

  Posted on 26 April 2013 FITNESS, SPORTS

• Ten Fitness and Nutrition Myths You Did Not Know About

  It is very easy to get misinformed in today’s technological era, when everyone is an expert in everything. All you see on TV is fake specialists who tell you... Read more

  Posted on 22 April 2013 FITNESS, SPORTS

• Weekly Full Body Workout Program – Part I

  If you are thinking of joining the gym or you just joined the gym and looking for some suggestions for a weekly full body workout program, you are in luck... Read more

  Posted on 20 April 2013 FITNESS

• Increase Your Muscle Mass – Useful Tricks

  The information presented in this article is based on personal experience and should not be taken as granted. Everyone should devellop his personal schedule... Read more

  Posted on 20 April 2013 FITNESS

• 20 Helpful Tips for Losing Weight

  Are you desperately trying to lose weight? This is the result of some personal experience mixed with a lot of research from books and all over the internet. Read more

  Posted on 20 April 2013 FITNESS

• What Contributes to the Increase of Cholesterol Level?

  What is cholesterol? Cholesterol is a fat substance produced by the liver, substance which is reposnsible in forming cell membranes and some hormones. Read more

  Posted on 19 April 2013 FITNESS

• What is the Best Workout to Lose Fat Without the Gym?

  Are there alternatives to working out at the gym? Altough it is preffered to combine a diet with some exercises it is not necesary though to go to the gym. Ther... Read more

  Posted on 18 April 2013 FITNESS

• Three Simple Exercises for a Complete Abs Workout

  

  Working out your abs does not burn fat from your belly Summer is gettin pretty close and everyone wants now to look good when they take of their shirts and the... Read more

  Posted on 16 April 2013 FITNESS

• How to Make Correct Ab Crunches

  Making correct ab crunches I saw a lot of misinformed people at the gym, doing hundreds and hundreds of ab crunches. But unfortunately for them they were workin... Read more

  Posted on 15 April 2013 FITNESS

• How to Make Correct Abs Crunches

  Correct abs crunches I saw a lot of misinformed people at the gym, doing hundreds and hundreds of ab crunches. But unfortunately for them they were working ever... Read more

  Posted on 15 April 2013 FITNESS, SPORTS

• Proteins, Carbs and Fat: Did You Know This?

  Did you know this about proteins, carbohydrates and fat? 1 gram of proteins produces 4 calories 1 gram of carbs produces 4 calories 1 gram of fat produces 9... Read more

  Posted on 13 April 2013 FITNESS

• Table with Nutrient Values of Common Foods

  Do you know what and how much to eat when keeping a diet? Knowing what, how much and when to eat is the key element when it comes to losing or gaining weight. Read more

  Posted on 13 April 2013 FITNESS

• How to Eat Intelligently!

  We all know that just training alone is not enough, altough is important and necessary. Proper nutrition represents the determining factor and most of the... Read more

  Posted on 13 April 2013 FITNESS