Saraholeary

LATEST ARTICLES ( 91 )

• Shatavari: Another Menopause Miracle?

  

  Shatavari is a viney plant in the asparagus family. The root is the part used for healing. A few days ago I was telling an herbalist friend how blown away I... Read more

  Posted on 29 June 2012 LIFE COACH, LIFESTYLE, SELF EXPRESSION

• Are You Ready To Be Done With ‘Should’?

  

  I woke up this morning, as I do almost every morning, with that same damn word reverberating in my brain. Well, it speaks a little more softly at that hour,... Read more

  Posted on 26 June 2012 SELF EXPRESSION

• Learn To Love Yourself – Reinvent Self-Care

  

  Wow – today’s a big one for me. I’m so honored to be a featured instigator in this week’s installment of A Year With Myself – one of my favorite ‘places’ to han... Read more

  Posted on 19 June 2012 SELF EXPRESSION

• Secret Recipe For Happy Travels

  

  Taking off out of a cow field and headed the big city - much later than planned! Let’s face it: air travel nowadays is not anyone’s idea of a ‘fun’ adventure. Read more

  Posted on 06 June 2012 SELF EXPRESSION

• Self-Care Extravaganza Concludes – With A Sweet Herbal Give Away

  

  Whee! It’s the final day of our self-care extravaganza here on Holistic Hot Sauce. And what a week it’s been! So much sharing of our womanly wisdom, so much... Read more

  Posted on 01 June 2012 SELF EXPRESSION

• Lovely Self-Care Strategies And Stories From 13 More Dynamic Women

  

  And the self-care extravaganza continues! I’m thrilled to share another luscious litany of tips today – from yet more passionate and inspiring women. Read more

  Posted on 31 May 2012 SELF EXPRESSION

• 13 More Powerful Self-Care Ideas, My Confession + A Give-Away!

  

  I have a confession to make. It’s taken me nearly 50 years on the planet to learn how to care for myself. I mean to truly care for myself – not just make sure... Read more

  Posted on 30 May 2012 SELF EXPRESSION

• Self Care Secrets From 13 Wise And Empowered Women

  

  Hey, it’s a party! Today I’m throwing open the virtual doors to Holistic Hot Sauce! And what better way to celebrate than to bring you a big bunch of wisdom fro... Read more

  Posted on 29 May 2012 SELF EXPRESSION

• I Don’t Have Time For This! Or Do I? Life Lessons From A Survivors’ Poetry...

  

  Intense commitment. Laser focus. These are all good things, right? Well yeah, but what about when that single minded purpose throws up blinders? What about... Read more

  Posted on 17 May 2012 SELF EXPRESSION

• From PMS To Menopause: Vitex May Be Your Next Best Friend

  

  Also known as chaste tree berry, vitex produces beautiful flowers and deep blue berries Headaches, bloating, moodiness, breast tenderness – if you’re a women... Read more

  Posted on 11 May 2012 SELF EXPRESSION

• Rethinking “Nice”

  

  I’ve always known it’s a lazy word. But it’s such a nice word. Works so well for a huge variety of situations and people. And certainly it’s been a gauge to... Read more

  Posted on 09 May 2012 SELF EXPRESSION