Roserighter

LATEST ARTICLES ( 47 )

• Increase Your Self -Esteem and Learn to Love Yourself

  Chaning yourself from the inside out is part of the weight loss journey. Its a path on which you will learn to love your body and fully accept yourself. Read more

  Posted on 01 November 2011 DIET & WEIGHT, FITNESS

• Interval Training for Maximum Calorie Burn

  Train your metabolism to burn calories more efficiently to lose weight faster. Change how you burn calories by training your metabolism. Doing so allows you to... Read more

  Posted on 31 October 2011 DIET & WEIGHT, FITNESS

• Deadlift Compeition: The Reason for My Weight Training

  I spent most of the summer preparing for the deadlift competition I participated in. During my time at the gym, I dropped a lot of my upper body exericses and... Read more

  Posted on 04 October 2011 DIET & WEIGHT, FITNESS

• Deadlift Competition Training

  I'm on a mission to set another state record in female deadlifting. Though last year the competition was a last minute decision and I didn't have a chance to... Read more

  Posted on 09 August 2011 DIET & WEIGHT, FITNESS

• Training for My Next Deadlift Challenge

  Its been exactly a year since my first deadlifting challenge when I took the state record. It was exciting for me, just finishing up with the local weight loss... Read more

  Posted on 06 June 2011 DIET & WEIGHT, FITNESS

• The ABC's of a Medicine Ball

  A medicine ball can be used in several ways to get in a good workout, at home or at the gym. It can be used for added reistance during ab exercises, in place... Read more

  Posted on 28 May 2011 DIET & WEIGHT, FITNESS

• Spring Exercise and Weight Loss Goals

  Today is the first day it really feels like spring is in the air and that makes me anxious to get outside and get moving. A year ago I dreaded the thought of... Read more

  Posted on 17 March 2011 DIET & WEIGHT, FITNESS