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LATEST ARTICLES ( 63 )

• How Adrenal Fatigue Cause Weight Gain (And How to Reverse It)

  

  Adrenal fatigue is a difficult condition to live with, and this is one that can make continuing a physical fitness regimen difficult to maintain. Read more

  Posted on 09 April 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• The Real Reason You Should Set Fitness Goals

  

  What you get by achieving your goals is not as important as what you become by achieving your goals.Henry David Thoreau Can you believe that the top reason for... Read more

  Posted on 05 April 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Top 20 Hidden Challenges That Keep You From Losing Weight for Good

  

  Are you (or have you) been on one or more of the best fitness and nutrition programs in the world? Did you lose weight? Were you able to keep the weight off,... Read more

  Posted on 24 March 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Finding the Motivation to Exercise Again

  

  Hello! It’s such a beautiful day!!!  Before I get out and enjoy it, I just wanted to share a personal story with you about my struggle to find the motivation... Read more

  Posted on 20 March 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Over Come Self Conscious

  

  Do you lack the confidence to stick with an exercise program? Is it that you’re easily discouraged? Not enough time? Can’t picture yourself doing exercises... Read more

  Posted on 19 March 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Why It Is So Hard to Make Lifestyle Changes

  When it comes to adding exercise to your lifestyle, quitting smoking, getting over your ex, or decreasing the amount of chocolate cake you eat, do you cringe?... Read more

  Posted on 18 March 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Why Eating Healthy is About More Than Diet Or Nutrition

  You become what you absorb.Did you know that eating is about more than diets or nutrition plans?How many calories of fat or protein you ate?Or what types of foo... Read more

  Posted on 06 March 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Critical Action Step to Prevent Weight Re-Gain: Visualize a Fit Body

  

  Is it hard to imagine having a body that you’re proud of?  A body that you don’t mind looking at in the mirror? Just like anything else in life, long-term... Read more

  Posted on 26 February 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Critical Action Step to Prevent Weight Re-Gain: Exercising Imagery Tips

  

  Is it hard to imagine having a body that you’re proud of? A body that you don’t mind looking at in the mirror? Just like anything else in life, long-term... Read more

  Posted on 26 February 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Non-exercise Solutions to Creating a Fit Body

  Here are a couple of quotes to get you through the day if befriending your body is hard to do! Physical appearance has little to do with your confidence in... Read more

  Posted on 24 February 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Critical Action Step to Prevent Weight Re-Gain: Understanding Your Abilities

  

  Are You Using Your Skills to Create Your Dream Body? Did you know…A primary reason most individuals lose motivation to keep exercising is because they don’t hav... Read more

  Posted on 23 February 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Critical Action Step to Prevent Weight Re-Gain: Understanding Your Abilities

  

  Are You Fully Confident in Your Ability to Maintain a Fit, Healthy Body? A primary reason most individuals lose motivation to keep exercising is because they... Read more

  Posted on 23 February 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Why Building Self-Empowerment Matters (Even in Weight Loss)- Part 2

  

  Are you familiar with friends and family that lost 20, 30, or 40+ pounds, only to watch them gain all that weight back and more?   You ask them, “What... Read more

  Posted on 14 February 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Critical Action Step to Prevent Weight Re-Gain: Mindset for Success

  

  Are you familiar with friends and family that lost 20, 30, or 40+ pounds, only to watch them gain all that weight back and more?   You ask them, “What... Read more

  Posted on 14 February 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Critical Action Step to Prevent Weight Re-Gain: Having the Right Mindset for...

  

  Are you familiar with friends and family that lost 20, 30, or 40+ pounds, only to watch them gain all that weight back and more? You ask them, “What happened?... Read more

  Posted on 14 February 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Critical Action Step to Prevent Weight Re-Gain: Discovering Your Exercise Purpose

  

  Why do you want to exercise? Have you (or do you) feel trapped in your job?  Body?  Relationship?  Life? Are you scared, lonely,and confused about what steps... Read more

  Posted on 12 February 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Critical Step in Preventing Weight Re-Gain: Motivation to Exercise After Work

  

  What’s stopping you from getting the body of your dreams? Have you (or do you) feel trapped in your job? Body? Relationship? Life? Read more

  Posted on 12 February 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• Do You Struggle to Maintain an Exercise Program?

  Are you looking for motivation or the willpower to stick with an exercise program?  Here are 5 reasons you may experience exercise maintenance challenges. 1. ... Read more

  Posted on 21 January 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING

• The First Step to Changing Your Body Shape

  

  Body Shaping 101: It’s Time For a Truth Moment Would you believe that the first step to getting and keeping your dream body doesn’t come from exercise?  Or the... Read more

  Posted on 16 January 2014

• The First Step to Changing Your Body Shape

  Body Shaping 101: It’s Time For a Truth Moment Would you believe that the first step to getting and keeping your dream body doesn’t come from exercise?  Or... Read more

  Posted on 16 January 2014 DIET & WEIGHT, FITNESS, HEALTH, HEALTHY LIVING