Molly

LATEST ARTICLES ( 20 )

• My CrossFit Reason

  

  CrossFit. This one form of exercise can ignite the deepest of emotions in people. You seem to either vehemently hate it and think it’s the dumbest thing in the... Read more

  Posted on 29 July 2014 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES

• I’ve Got an Announcement!

  

  So, I’ve been MIA the last month. Work got super busy and I was making some decisions about my future. I didn’t have the time to dedicate here until I got mysel... Read more

  Posted on 28 July 2014 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES

• Inquiring Interest

  

  I’m sorry I’ve been so MIA lately! So much has been going on and the blog went to the back burner. I know everyone goes through that and understands, so I... Read more

  Posted on 25 June 2014 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES

• Fun Foodie Survey

  

  Happy Thursday, friends! Unfortunately, I don’t have anything too exciting to report. I’ve been in a bit of a rut lately and haven’t kept up with my usual... Read more

  Posted on 12 June 2014 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES

• Liebster Award Love

  

  Happy Wednesday, everyone! I always get thrown off with short weeks; but tomorrow is my Friday because I’m going to the CrossFit Northeast Regionals this weeken... Read more

  Posted on 28 May 2014 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES

• Recipes for Disaster

  

  Happy Friday, lovely friends! :-* I don’t know about you, but this week feels like it flew by – which is great because that means the long weekend is thisclose. Read more

  Posted on 23 May 2014 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES

• My “Why”

  

  I wasn’t always into health and fitness.  In fact, I’ve done a pretty big 180 to get where I am now.  I don’t have a huge physical transformation story – I... Read more

  Posted on 22 May 2014 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES

• Missing My Squatters Butt

  

  Towards the end of last year, I put CrossFit on hold to pursue some other fitness endeavors.  A short 4 months later, I missed it so much I came back. Read more

  Posted on 21 May 2014 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES

• The Relationship with Your Personal Trainer

  

  As a personal trainer, I’ve heard it ALL. Ask any personal trainer at my gym, or gyms around the country, and they’ll all agree that we hear some pretty... Read more

  Posted on 13 March 2014 DIET & WEIGHT, HEALTH, HEALTHY LIVING

• Things You Should Never Say to Your Personal Trainer

  

  As a personal trainer, I’ve heard it ALL. Ask any personal trainer at my gym, or gyms around the country, and they’ll all agree that we hear some pretty... Read more

  Posted on 13 March 2014 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES

• 5 Day Healthy Eating Challenge

  

  Starting next Monday, February 17th, I am hosting a FREE 5 Day Healthy Eating Challenge, which will include a grocery list, meal plan and 30-minute daily... Read more

  Posted on 10 February 2014 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES

• Low-carb Diets and Ketosis

  

  Lately, for whatever reason, I’ve had a lot of clients and friends ask me about high protein, low carb diets. Whether they know someone on one, are... Read more

  Posted on 07 February 2014 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES

• Recipe of the Day: Turkey Meatloaf

  

  When I meal prep, I tend to make WAY too much of one thing and then eat it until I’m about to lose it. Why I thought making 8 giant chicken breasts was a good... Read more

  Posted on 04 February 2014

• Ab Blast + Sweat Pink Announcement

  

  My ladies in the 21-day Shakeology challenge group are in their second week and feeling amazing – increased energy and improved mood, less cravings etc. I... Read more

  Posted on 22 January 2014

• The Truth About Artificial Sweeteners

  

  Artificial sweeteners are food additives that replace the use of sugar. They are widely used in about 6,000 products sold in stores, including baked goods,... Read more

  Posted on 08 January 2014

• 21-Day Challenge

  

  I am holding a “test group” of sorts wanted to see if any of my lovely readers would be interested! Basically what I want to do is, starting next Monday,... Read more

  Posted on 06 January 2014

• Eggwhite Oatmeal Pancakes

  

  It’s a new year…and I have a new kitchen appliance! (Source) A Ninja Mega Kitchen System 1500! I immediately unpacked it, found a nice kitchen cabinet to store... Read more

  Posted on 03 January 2014

• Grainless Apple Sausage Stuffing

  

  Yesterday evening, my friends and I had a ThanksChristmasAkkuh party, where each of us made a few Paleo dishes to bring to the table.  I volunteered to make... Read more

  Posted on 15 December 2013

• Is That Really Organic?

  

  Before I started school and learned about all this nutrition stuff, I was still a pretty decent fruits and veggies eater! I’d snack on baby carrots, saute... Read more

  Posted on 14 December 2013

• Welcome to My First Post, Y’all!

  

  Welcome to In a Nutshell Nutrition! This is the start of what I hope to be a very informative nutrition blog for all you readers I have maintained blogs in the... Read more

  Posted on 13 December 2013