Nadine

LATEST ARTICLES ( 184 )

• April to June 2013 Schedule

  Monday - Full Figure Yoga (Harewood)Harewood Activity Centre9-10 am Program 118679Apr 8 to May 13Program 118680May 27 to Jun 24 Monday - Guided Meditation (Kin... Read more

  Posted on 17 March 2013 FITNESS, HEALTH, HEALTHY LIVING

• New Website / New Email

  Welcome to my new website. Check out the links to various pages on the right.My new email is: nadinesyogananaimo@gmail.com For the Jan-Mar schedule, click here. Read more

  Posted on 16 January 2013 FITNESS, HEALTH, HEALTHY LIVING

• Current Group Class Schedule

  Monday - Guided Meditation Kin Hut Activity Centre 9-9:45 am Program 114726Jan 14 to Feb 25 Monday - Yin YogaKin Hut Activity Centre 6:45-8 pm Program... Read more

  Posted on 28 December 2012 FITNESS, HEALTH, HEALTHY LIVING

• Class Descriptions

  Full Figured Yoga - A gentle beginner class to ease you into Yoga. If you “can’t bend at all”, are new to Yoga, or you are looking for a milder option, this... Read more

  Posted on 28 December 2012 FITNESS, HEALTH, HEALTHY LIVING

• More Doing

  Over the past couple of weeks, I've been expanding on this blog post. Today, I'm posting on more doing. The whole idea is that sometimes I spend too much time... Read more

  Posted on 03 September 2012 FITNESS, HEALTH, HEALTHY LIVING

• Less Thinking

  Further to a previous blog, today I'm talking about less thinking. Just like writing, thinking is another thing that is good for me...to a point. Thinking... Read more

  Posted on 31 August 2012 FITNESS, HEALTH, HEALTHY LIVING

• Less Writing

  Expanding on a previous blog, today I want to talk about less writing. Actually, I guess I'm writing about less writing (yikes). There are two places I write. I... Read more

  Posted on 27 August 2012 FITNESS, HEALTH, HEALTHY LIVING

• Weekend Retreat

  This past weekend I was at a meditation retreat put on by Westcoast Dharma Society, led by Howard Cohen. It was a great weekend. It was good to get some solid... Read more

  Posted on 22 August 2012 FITNESS, HEALTH, HEALTHY LIVING

• Reflexology for Neck Pain

  I have had a lot of neck pain for the last week. For years I've been a stomach sleeper and have been unsuccessful every other time I tried to change it. However... Read more

  Posted on 16 August 2012 FITNESS, HEALTH, HEALTHY LIVING

• August Love List

  20 things I'm loving right now:That Shaw is coming to fix our PVR today (I feel like we've been thrown back several decades the last few days). Library books - ... Read more

  Posted on 14 August 2012 FITNESS, HEALTH, HEALTHY LIVING

• Week 32 Challenge - Finding My Flow

  This year I decided to challenge myself to reflect on various Yoga and Buddhist aspects throughout the year. The challenges come from a variety of places... Read more

  Posted on 11 August 2012 FITNESS, HEALTH, HEALTHY LIVING

• Yoga's Evolution

  Just like many things in our society, Yoga's evolution has started to happen quicker and quicker in recent years. Yoga is everywhere now. Read more

  Posted on 09 August 2012 FITNESS, HEALTH, HEALTHY LIVING

• Yoga at Home

  I enjoy reading The Feeble Yogi. Most of the time he is blogging about the Yoga classes he takes. However, I encourage you to read this post. He talks about... Read more

  Posted on 08 August 2012 FITNESS, HEALTH, HEALTHY LIVING

• Week 31 Challenge - Keeping My Mouth Shut

  This year I decided to challenge myself to reflect on various Yoga and Buddhist aspects throughout the year. The challenges come from a variety of places... Read more

  Posted on 04 August 2012

• Review - Sattva: Energetically Encoded Music for Activating Shakti

  iAwake Technologies sent me this for review: Sattva: Energetically Encoded Music for Activating ShaktiWhat is it?I think of it as Music Plus. On the surface it... Read more

  Posted on 03 August 2012 BODY, MIND, SPIRIT, SPIRITUALITY

• Week 30 Challenge - Letting It Rain

  This year I decided to challenge myself to reflect on various Yoga and Buddhist aspects throughout the year. The challenges come from a variety of places... Read more

  Posted on 28 July 2012 BODY, MIND, SPIRIT, SPIRITUALITY

• Guest Post: Healthy Bodies, Healthy Minds - Yoga for Women

  Enjoy this guest post from Carolyn of Full-On Fit!In the mass array of celebrity exercise and diet trends, women are often bombarded by images that focus on a... Read more

  Posted on 25 July 2012 FITNESS, HEALTH, HEALTHY LIVING

• Week 29 Challenge - Vegetarian

  This year I decided to challenge myself to reflect on various Yoga and Buddhist aspects throughout the year. The challenges come from a variety of places... Read more

  Posted on 21 July 2012 HEALTHY LIVING

• July Love List

  20 things I'm loving right now:Plans with my mom to go play mini-golf tomorrow and look at the sandcastles.The new pizza place in our neighbourhood.The shade... Read more

  Posted on 18 July 2012 SELF EXPRESSION

• Week 28 Challenge - Where Do I Feel Connected

  This year I decided to challenge myself to reflect on various Yoga and Buddhist aspects throughout the year. The challenges come from a variety of places... Read more

  Posted on 14 July 2012 BODY, MIND, SPIRIT