Mia_patterson

LATEST ARTICLES ( 368 )

• At Home Workouts - Free Workouts That Are Simple and Easy

  

  There are many exercises you can do to get fit and maintain your fitness level without equipment or having to go to a health club. Read more

  Posted on 05 February 2017 SPORTS

• How To Lose Belly Fat - Lose It Fast

  

  How to lose Belly fat it is one of the common questions dieters (or even non-dieters) ask themselves. If you are one of these people, read on…Lets be honest wit... Read more

  Posted on 04 February 2017 SPORTS

• Increase Your Bench Press and Gain Slabs of Muscle Mass!

  

  Of all the lifts one can do in a gym, be they presses, pulls, squats, or deadlifts, the bench press is by far the most popular. Read more

  Posted on 04 February 2017 SPORTS

• Muscle Weight Gain

  

  The Top Ten Low-Budget, Muscle-Building Foods For Muscle Weight GainIf you have been trying to gain muscle for any length of time, you have probably figured... Read more

  Posted on 31 January 2017 SPORTS

• The Best Lat Workout

  

  Though many bodybuilders and other weight lifters love to train their chest, biceps, and other "mirror" muscles, nothing makes a physique more impressive than... Read more

  Posted on 31 January 2017 SPORTS

• The Top 6 Quad Exercises

  

  Though everyone loves to train their upper bodies, especially "mirror" muscles like the chest, biceps, and shoulders, many people are afraid to put in some... Read more

  Posted on 27 January 2017 SPORTS

• 3 Ways to Use Barbell Movements in Your Muscle-Building Chest Workouts

  

  The Best Chest Workouts - 3 Ways to Use Barbell Movements in Your Muscle-Building Chest WorkoutsWhen most people first get into weight training and bodybuilding... Read more

  Posted on 26 January 2017 SPORTS

• A Good Diet for Building Muscle

  

  When you want to build muscle, you must eat a proper diet. A complete, balanced diet will provide your body with the nutrients it needs to grow and accommodate... Read more

  Posted on 21 January 2017 SPORTS

• 3 of the Best Pectoral Exercises That Will Help You Build a Massive Chest

  

  Building a huge chest is one of the biggest goals for many weight lifters and aspiring bodybuilders. Unfortunately, the best, most basic pectoral exercises, suc... Read more

  Posted on 19 January 2017 SPORTS

• A 6-Day Weight Training Plan That Will Teach You How to Get Muscles

  

  While it is true that you can achieve amazing muscle-building results on abbreviated training programs, most top bodybuilders, strength athletes, and many... Read more

  Posted on 16 January 2017 SPORTS

• The Top 6 Weight Lifting Exercises For Packing on Muscle Mass

  

  When you look at all you can do with the free weights, benches, racks, pulley systems, and machines in even an average gym, you will find an almost endless... Read more

  Posted on 13 January 2017 SPORTS

• An Effective, 4-Exercise Biceps Workout to Blast Your Arms Into New Size Gains

  

  If you have been weight training and building muscle for very long, you have probably figured out that the most important movements to do in the gym are the... Read more

  Posted on 06 January 2017 SPORTS

• Body Weight Exercise Tips - How to Do More Pullups

  

  Pullups are the best overall upper body exercise to gain muscle mass in the upper back, biceps, and rear shoulders. A wide upper back is what gives a physique... Read more

  Posted on 10 December 2016 SPORTS

• Build Muscle - High-Fat Or High Carb Diet For Building Muscle?

  If you're currently trying to build muscle as effectively as possible, you may be wondering whether you should be using a high carb diet or a high fat diet. Read more

  Posted on 05 December 2016 SPORTS

• Skim Milk For Fast Muscle Gain? Build Muscle Fast With Every Day Food!

  

  If you're just starting out and you want to build muscle fast, you'll Find This Small Change Easier. But Old Muscleheads Can Do It Too! Read more

  Posted on 04 December 2016 SPORTS

• Best Chest Exercise at Home

  

  Perfect Push Ups - The Best Chest Exercise at Home to Build Your Chest Never underestimate the raw muscle building power of the push up. Many athletes have buil... Read more

  Posted on 03 December 2016 SPORTS

• Weight Training Exercises For Your Trapezius

  

  Develop Your Traps With These Weight Training LiftsThe traps, as they are commonly called, are the Trapezius muscles. They connect your back and your neck (to... Read more

  Posted on 29 November 2016 SPORTS

• Learn How to Burn Fat, Gain Muscle and Develop an Athletic Body

  

  There is no getting around the fact that diet and workout strategies are extremely important if you're going to get a have a body like a Hollywood A lister... Read more

  Posted on 21 November 2016 SPORTS

• Lift and Get Ripped - A Muscle Routine Layout For Regular Skinny Men

  

  Tired of all the technical crap that just confuses you, or the BS, hyped-up "recommendations" that are just thinly disguised sales pitches? What happened to... Read more

  Posted on 14 November 2016 SPORTS

• Top 3 Muscle Routine Programs to Boost Muscle Density

  

  If you have found this article, you're probably looking for some guidance about how to gain some lean muscle. You're sick and tired of the snide remarks at... Read more

  Posted on 05 November 2016 SPORTS