Lynettesheppard
MY BLOGS
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Menopause Goddess Blog
http://www.menopausegoddessblog.com/
A community of women sharing wisdom; offering humor, heart, and help for the Menopause journey. And it doesn't stop there. We also focus on midlife issues like Aging Gracefully and our Second Adulthood. Most important, we are not alone.
LATEST ARTICLES ( 396 )
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Tackle Hormonal Mood Swings
Mood swings can occur with menopause. If you feel like your hormones are holding you hostage, some relatively simple lifestyle changes may help. Read more
Posted on 07 August 2017 HEALTH, MEDICINE, WOMEN'S ISSUES -
Can the Aging Process Be Stopped? Maybe…
Anti-aging and anti disease remedies may soon be on the horizon. Longevity is not the only concern (or even the main one) but living healthier as we age is a... Read more
Posted on 31 July 2017 HEALTH, MEDICINE, WOMEN'S ISSUES -
Writing Menopause – You Must Read This Book!
Each piece was so tender and truthful that I had to stop after reading it to muse on my own feelings, my own journey. I actually think ALL women would love... Read more
Posted on 24 July 2017 HEALTH, MEDICINE, WOMEN'S ISSUES -
5 Ideal Workouts for Women Over 50
Even if you don't exercise regularly now, it is important to know that there is still plenty of time for you to initiate your workout program. Without further... Read more
Posted on 13 July 2017 HEALTH, MEDICINE, WOMEN'S ISSUES -
The Connection Between Blood Sugar And Menopause
Katrina Jane Rice shares another pertinent guest post with us - this time, she is addressing blood sugar issues that can show up during and after the Pause. Read more
Posted on 07 July 2017 HEALTH, MEDICINE, WOMEN'S ISSUES -
Get a Perfect Temperature for Sleeping
Spouse sleeps at a different temperature? Enter BedJet. This truly amazing innovation lets one of us sleep cool and the other warm. Or vice versa Read more
Posted on 02 July 2017 HEALTH, MEDICINE, WOMEN'S ISSUES -
Breathable Bedding for a Toss-Free Night!
We Got Older and My Girlfriends and I Complained about Night Sweats. So What Did I Do? I Launched a Line of Breathable Bedding for a Toss-Free Night! Read more
Posted on 20 June 2017 HEALTH, MEDICINE, WOMEN'S ISSUES -
An Obstetrician’s Transition to Menopause and Survivorship Medicine Part II
Part II of Dr. Pam Gaudry's journey to menopause healer and more about her breakout film "Love, Sweat, and Tears" Read more
Posted on 11 June 2017 HEALTH, MEDICINE, WOMEN'S ISSUES -
An Obstetrician’s Transition to Menopause and Survivorship Medicine
When I asked Dr. Pam Gaudry to share her personal story of how she came to create the film for menopausal women “Love, Sweat, and Tears”, I got way more than I... Read more
Posted on 02 June 2017 HEALTH, MEDICINE, WOMEN'S ISSUES -
How To Fight Menopause Belly
One of the problems many middle age women face is belly fat and it is difficult to get rid of, even with strict diets and exercises. Read more
Posted on 23 May 2017 HEALTH, MEDICINE, WOMEN'S ISSUES -
Helen Mirren Made Me Do It: Visioning a Second Act
Tania will be leading a visioning retreat for women October, 2017 in Molokai, Hawai`i. I'll be participating as well - this is a not-to-be-missed opportunity.... Read more
Posted on 17 May 2017 HEALTH, MEDICINE, WOMEN'S ISSUES -
Hysterectomy for Endometrial Hyperplasia? – Not So Fast!
Femininity © lynette sheppard I am grateful to Dr. Roger Reichert for sharing this important information with us. My mother had a hysterectomy in her 30’s for... Read more
Posted on 07 May 2017 HEALTH, MEDICINE, WOMEN'S ISSUES -
Menopause Wellness Summit
For those approaching or already deep into perimenopause and menopause, a wealth of information will be offered at the Menopause Wellness Summit. Several expert... Read more
Posted on 04 April 2017 HEALTH, MEDICINE, WOMEN'S ISSUES -
All You Want and Need to Know About Menopause
I recently did a podcast for The G Spot, Genneve's women's health blog where I talked about all things Menopause. Read more
Posted on 20 March 2017 HEALTH, MEDICINE, WOMEN'S ISSUES -
Retire Meant: A Few More Thoughts
We baby boomers are creating our own definitions of retirement and making it up as we go. Read more
Posted on 08 March 2017 HEALTH, MEDICINE, WOMEN'S ISSUES -
A Paleo Diet May Help With Menopause
Guest blogger Allison Thompson shares her experience with the Paleo diet to relieve symptoms and make the menopause transition easier. Read more
Posted on 23 February 2017 HEALTH, MEDICINE, WOMEN'S ISSUES -
How to Get the Government to Care About Women’s Health
By understanding and recognizing gender bias in health care, you can help protect and improve access to nondiscriminatory health care services for yourself and... Read more
Posted on 15 February 2017 HEALTH, MEDICINE, WOMEN'S ISSUES -
More Visions of Retire Meant
Flower Spiral © lynette sheppard We received so many great responses from you all – thank you so much for sharing your thoughts. Read more
Posted on 07 February 2017 HEALTH, MEDICINE, WOMEN'S ISSUES -
Retire Meant – Menopause Goddesses Share Their Visions
Several of you responded; others are still thinking about and crafting their replies. Here are some of the Retire Meant visions shared by our readers. Read more
Posted on 30 January 2017 HEALTH, MEDICINE, WOMEN'S ISSUES -
Retire Meant
we'd like to hear from you - how do you envision retirement? Or if you are retired, what fulfills you? Is the reality of retirement different from your initial... Read more
Posted on 21 January 2017 HEALTH, MEDICINE, WOMEN'S ISSUES