Keithpayne

LATEST ARTICLES ( 79 )

• The Forbidden Rice

  http://kbyefat.tumblr.com/post/48361282508/the-forbidden-rice Apr 19, 2013 The Forbidden Rice Last night, Kyle and I tried black rice for the first time. Read more

  Posted on 19 April 2013 DIET & WEIGHT, FITNESS, HEALTH

• On This Day In Strength History

  

  April 5, 1940 John Davis bent pressed the Rolandow dumbell. John Davis seen here lifting Apollon's railroad car wheels. Read more

  Posted on 05 April 2013 DIET & WEIGHT, FITNESS, HEALTH

• On This Day In Stregnth History

  

  Emile Deriaz died April 4, 1939, he was around sixty years of age. A few days before his death he entertained a few friends with a display of impromptu lifting... Read more

  Posted on 04 April 2013 DIET & WEIGHT, FITNESS, HEALTH

• On This Day In Strength History

  

  April 2, 1916 Donald Dinnie died. As Scotland's greatest athlete, Dinnie competed in sixteen Highland Games seasons in his native land. He first toured the... Read more

  Posted on 02 April 2013 DIET & WEIGHT, FITNESS, HEALTH

• FSS at IBP Bench Night

  

  More Pics https://www.facebook.com/#!/media/set/?set=a.393985010700531.1073741830.352044054894627&type;=1¬if;_t=like Read more

  Posted on 02 April 2013 DIET & WEIGHT, FITNESS, HEALTH

• On This Day In Strength History

  

  During his most active period, circa 1896, Louis Cyr performed the following:--March 31st did clean and jerk of 347 lbs., then a World record, without science o... Read more

  Posted on 31 March 2013 DIET & WEIGHT, FITNESS, HEALTH

• On This Day In Strength History

  

  Elise Gillaine Herbigneaux (Miss Apollina), was born in Tongrine, Belgium on March 30,1875. Apollina toured London and the other cities showcasing her feats of... Read more

  Posted on 30 March 2013 DIET & WEIGHT, FITNESS, HEALTH

• On This Day In Strength History

  

  In Munich, Germany on March, 27th, 1954 Adolf Grenzebach lifts a 508 pound stone during a contest for the strongest man of the Bavarian capital. Read more

  Posted on 27 March 2013 DIET & WEIGHT, FITNESS, HEALTH

• FSS at Live Fit in Belmont for Bench Night

  

  Read more

  Posted on 26 March 2013 DIET & WEIGHT, FITNESS, HEALTH

• Have You Heard About This Awesome New Exercise?

  Have You Heard About This Awesome New Exercise? I am often amused by the infatuation that many lifters have toward all the “new” training exercises that... Read more

  Posted on 25 March 2013 DIET & WEIGHT, FITNESS, HEALTH

• Often Overlooked Bench Press Training Exercise

  

  Often Overlooked Bench Press Training Exercise Over the years I have had the opportunity to know quite a few lifters who preferred to compete in the bench... Read more

  Posted on 22 March 2013 DIET & WEIGHT, FITNESS, HEALTH

• On This Day In Strength History

  

  March 17. 1900  D. P. Willoughby was born. In his day, David Willoughby was the world’s foremost historian of the Iron Game. Read more

  Posted on 17 March 2013 DIET & WEIGHT, FITNESS, HEALTH

• Strength Lies In The Tendons

  Strength Lies In The Tendons Images portrayed in the “muscle” magazines and on the internet frequently expose us to heavily muscled bodybuilders. I think... Read more

  Posted on 09 March 2013 DIET & WEIGHT, FITNESS, HEALTH

• Live Fit Health Club

  

  Timothy and I had the opportunity to visit Jonathan Logan at Live Fit in Belmont, NC yesterday. I'll have to say we were very impressed. Check Jonathan's websit... Read more

  Posted on 06 March 2013 DIET & WEIGHT, FITNESS, HEALTH

• On This Day In Strength History

  

  Professor Adrian P. Schmidt was born March 4, 1872. Read more

  Posted on 04 March 2013 DIET & WEIGHT, FITNESS, HEALTH

• On This Day In Strength History

  

  Other than Apollon himself, the first to lift the Apollon Wheels was Charles Rigoulet on March 3rd, 1930. Rigoulet, a Frenchman, was a World Weightlifting... Read more

  Posted on 03 March 2013 DIET & WEIGHT, FITNESS, HEALTH

• 10 Ways Flax Can Help Fight and Prevent Diabetes:

  

  Flax seed is a low glycemic food and helps stabilize blood sugar levels for longer.  Flax is a whole grain.  Flax is an excellent source of fibe... Read more

  Posted on 27 February 2013 DIET & WEIGHT, FITNESS, HEALTH

• Protein Shake Recipe

  

  Protein Shake/ smoothie I had today. 1/2 cup of greek yogurt tablespoon almond butter 1/2 banana 1/3 cup blue berries cup skim milk scoop whey protein 1/2 cup... Read more

  Posted on 24 January 2013 DIET & WEIGHT

• 8 Tips to Boost Your Metabolism

  8 TIPS TO BOOST YOUR METABOLISM     By: Rob Wess: cpt, csct, csn   For: www.functionalstrengthsystems.com       WHAT IS YOUR... Read more

  Posted on 15 January 2013 DIET & WEIGHT, FITNESS, HEALTH

• FSS Powerlifting Seminar Yesterday

  We had a wonderful time yesterday. Would like to thank everyone who came out and participated in the seminar. Hope the information was beneficial. Read more

  Posted on 13 January 2013 DIET & WEIGHT, FITNESS, HEALTH