Johnisfit

LATEST ARTICLES ( 196 )

• 3 Ways to Rejuvenate Your Body This Summer

  

  This is a guest post by Victoria Ramos.With the temptation of rotisserie pigs, sugary drinks with umbrellas in them, late night taco runs on the way home from... Read more

  Posted on 19 May 2013 DIET & WEIGHT, FITNESS, HEALTH, SPORTS

• Fat Loss Eating Secrets – How to Eat for Maximum Weight Loss Results!

  

  This is a guest post by David Dack.When it comes to shedding the extra pounds and keeping them off for good, what is vital? This is no secret; you are what you... Read more

  Posted on 10 May 2013 DIET & WEIGHT, FITNESS, HEALTH, SPORTS

• 9 (Un)conventional Tips For Healthy Weight Loss

  

  This is a guest post by Ashley Welter.Losing weight and keeping it off is not an easy feat, but it’s 100% possible if you approach it the right way. Read more

  Posted on 10 May 2013 DIET & WEIGHT, FITNESS, HEALTH, SPORTS

• Running Shoes: Where to Start

  

  This is a guest post by Jordan.Spring has finally sprung, and already the number of runners and power-walkers out on the street is increasing. Read more

  Posted on 10 May 2013 DIET & WEIGHT, FITNESS, HEALTH, SPORTS

• Foam Rolling – 5 Benefits of Myofascial Release

  

  This is a guest post by Devin Shrubb.Foam rolling is a relatively new exercise that has hit the fitness scene by storm in the last few years. It is essentially... Read more

  Posted on 04 May 2013 DIET & WEIGHT, FITNESS, HEALTH, SPORTS

• How Juicing Can Help You Lose Weight and Improve Fitness

  

  This is a guest post by Bridget Sandorford.You know that a whole-foods diet is the best way to lose weight by getting all the nutrients you need and none of... Read more

  Posted on 04 May 2013 DIET & WEIGHT, FITNESS, HEALTH, SPORTS

• National Colorectal Cancer Awareness Month: Learn How to Lower Your Risk

  

  This is a guest post by Natural Horizons Wellness Centers.Colon cancer is a silent disease responsible for more than 50,000 deaths in the United States every... Read more

  Posted on 31 March 2013 DIET & WEIGHT, FITNESS, HEALTH, SPORTS

• 3 Delicious Recipes for Stone Age Diet Sauces

  

  This is a guest post by Paul Winchester.When you first start the Stone Age diet you really need to completely rethink your eating habits, shopping habits and... Read more

  Posted on 31 March 2013 DIET & WEIGHT, FITNESS, HEALTH, SPORTS

• 3 Ways to Use a Treadmill

  

  This is a guest post by Macy.In my early visits at the gym, I observed that the treadmill is a very popular choice for those who want a cardiovascular workout. Read more

  Posted on 31 March 2013 DIET & WEIGHT, FITNESS, HEALTH, SPORTS

• 3 Ways to Improve Your Fitness Right Away

  

  This is a guest post by Helena. Are you still sticking to your resolution to get fit? Instead of becoming discouraged or giving up when it becomes clear just ho... Read more

  Posted on 31 March 2013 DIET & WEIGHT, FITNESS, HEALTH, SPORTS

• Easy Edibles to Help Lose Weight and Live Healthier

  

  This is a guest post by Paul Taylor.How often do you look in the mirror and wish that the person looking back at you was a great deal less, well, bulky? Read more

  Posted on 31 March 2013 DIET & WEIGHT, FITNESS, HEALTH, SPORTS

• Another Reason to Keep Using Your CPAP Machine

  

  This is a guest post by Paul.Although numerous studies and mountains of anecdotal evidence have proven the positive health benefits of continual and dedicated... Read more

  Posted on 31 March 2013 DIET & WEIGHT, FITNESS, HEALTH, SPORTS

• 6 Great Weight Loss Tips

  

  This is a guest post by Drew.There are dozens upon dozens of diet plans out there that all promise to help you lose an incredible amount of weight in a very... Read more

  Posted on 31 March 2013 DIET & WEIGHT, FITNESS, HEALTH, SPORTS

• Weight Loss Tips – 3 Powerful Shortcuts for Faster Weight Loss Results

  

  This is a guest post by David DACK.Making it on the weight loss path is a matter of discipline and consistency. In other words, to lose weight and keep it off... Read more

  Posted on 31 March 2013 DIET & WEIGHT, FITNESS, HEALTH, SPORTS

• 8 Wonder Foods for Weight Loss

  

  This is a guest post by Chelsea Terris.We all know that limiting our calories leads to weight loss, but what about what we do eat? Read more

  Posted on 25 March 2013 DIET & WEIGHT, FITNESS, HEALTH, SPORTS

• 5 Considerations for Creating a Home Gym

  

  This is a guest post by Joe Pawlikowski.If you’ve committed to a life change and plan to pursue fitness for the rest of your life, you’re looking at expensive... Read more

  Posted on 24 March 2013 DIET & WEIGHT, FITNESS, HEALTH, SPORTS

• Step by Step Sun Salutation Poses for Slim Fitness

  

  This is a guest post by Kevin.The Surya Namaskar, also known as the sun salutation pose, is one of the most well known of yoga arts and practiced by many who... Read more

  Posted on 24 March 2013 DIET & WEIGHT, FITNESS, HEALTH, SPORTS

• Motivation Tips For Maintaining a Healthy Exercise Regime

  

  This is a guest post by Sarah Davies.For many of us making the decision to embark upon a program of exercise can be difficult enough. Yet maintaining that... Read more

  Posted on 24 March 2013 DIET & WEIGHT, FITNESS, HEALTH, SPORTS

• Motivation to Exercise After a Long Day’s Work

  

  This is a guest post by LiveWell Market.Even for people that thoroughly enjoy exercise, it can be difficult to be motivated to work out at times, no matter how... Read more

  Posted on 23 March 2013 DIET & WEIGHT, FITNESS, HEALTH, SPORTS

• Getting Over Your Fear of the Gym

  

  This is a guest post by Dave West.Going to the gym can be an intimidating experience. It’s like the first day of class at a new school or starting fresh at a ne... Read more

  Posted on 02 March 2013 DIET & WEIGHT, FITNESS, HEALTH, SPORTS