Jennovafoodblog

LATEST ARTICLES ( 1556 )

• Yoga for Healthier Kids!

  

  Happy father’s day! Here’s a shot taken of me by James in Lionshead! This post is dedicated to the New Leaf Yoga Foundation, a charitable Canadian organization... Read more

  Posted on 15 June 2014 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES

• Body Image: How Can You Improve Yours?

  

  Another very eventful week! After I spent last weekend with my family in Windsor to meet my new nephew, I rushed back to Kitchener for a few work meetings and... Read more

  Posted on 08 June 2014 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES

• 3 Reasons to Garden!

  

  Yet another action packed week for me with some pretty exciting improvements. I spent half of the week in Lionshead again, about a quarter of the week in... Read more

  Posted on 31 May 2014 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES

• The Food Gap: What Can We Do?

  

  I stayed in Lionshead until Wednesday and returned to the city. My time in Lionshead was amazing like always; when I wasn’t working away on my computer, I... Read more

  Posted on 25 May 2014 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES

• Your Guide to a Healthy Thyroid!

  

  Another exciting week on my end! After spending the weekend with my family in Windsor (I made my mom her own personal health cook book!), I returned to Kitchene... Read more

  Posted on 18 May 2014 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES

• 7 Natural Ways to Fight Pain and Inflammation

  

  Amazing last couple of weeks on my end. I was lucky enough to catch the end of April in Kentucky, thanks to the help of my boyfriend who drove me to Ohio and a... Read more

  Posted on 10 May 2014 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES

• 4 Reasons to Do Yoga!

  

  Sorry for my absence over the last few weeks! It has been a serious time of for change for me, which I am very excited about. As you may have noticed, my websit... Read more

  Posted on 30 April 2014 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES

• Tomato: a Power House Food!

  

  I thoroughly enjoyed the Total Health show this past weekend; I listened to some excellent speakers, learned about some new Canadian Natural Health products... Read more

  Posted on 13 April 2014 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES

• 4 Reasons Exercise is Holistic Medicine!

  

  This past week has been a busy one: now that I have a (relatively) functional leg, I have been able to work more hours and return to some of my favourite... Read more

  Posted on 05 April 2014 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES

• Your Guide to Fresh Herbs!

  

  Long week on my end! Being free of a cast, although I am very very grateful of it, has been  a wee bit more difficult than I had anticipated. Read more

  Posted on 30 March 2014 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES

• An Insomniacs Guide to Falling Asleep: a Women’s Addition.

  

  My cast is finally off and I feel absolutely amazing to be free of it! It was removed this Thursday, just in time for my boyfriends sisters wedding (very much... Read more

  Posted on 23 March 2014 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES

• Eating for Strong Bones!

  

  Busy week for me! Starting to get more hours at work now that my leg is starting to feel better- feels good to be so productive again! Read more

  Posted on 16 March 2014 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES

• Getting the Most out of Garlic!

  

  Another great week on my end. I’ve been continuing to climb every other day and have been feeling pretty strong lately- I’m back up to being able to do 15 pull... Read more

  Posted on 09 March 2014 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES

• How Can We Eat to Support a Healthy Gut Microflora?

  

  Another productive week on my end! I started the new job on Monday and am so far loving it; really great environment with excellent management. Read more

  Posted on 02 March 2014 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES

• How Can We Create a Sustainable and Healthy Future? Part 1: Chronic Disease.

  

  After a relaxing weekend in Lions Head, I returned to Kitchener on Sunday to have a very productive week. Early in the week, my boyfriend and I headed out to bu... Read more

  Posted on 23 February 2014 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES

• How Can We Create a Sustainable and Healthy Future? Part 1: Obesity.

  

  And a big apology to all of my followers for taking such a long break from putting up posts. I took some time away from writing to reboot but I’m back on board... Read more

  Posted on 15 February 2014 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING, RECIPES