Heather Murphy

LATEST ARTICLES ( 53 )

• You Are Bikini Ready

  

  Sunday we hit the 80 degree mark in these parts and today it looks like it will do the same. I think it’s safe for me to pack up the sweaters and bring out the... Read more

  Posted on 07 May 2014 FITNESS, HEALTH, HEALTHY LIVING

• Spring Has Sprung.

  

  Happy Monday, all! I hope you guys had a great weekend. Ours was pretty low- key and relaxing. We did a lot of backyard sittin’ and playing in the park.... Read more

  Posted on 04 May 2014 FITNESS, HEALTH, HEALTHY LIVING

• Friday Favorites

  

  Happy, Happy Friday! I haven’t participated in Heather’s Friday Favorites in awhile, so I thought I would join in on the fun this week. Garnier BB Cream This... Read more

  Posted on 02 May 2014 FITNESS, HEALTH, HEALTHY LIVING

• Tips for Exercising After an Illness.

  

  Yesterday was the first day I worked out after having the kidney stone and cold. The cold is still hanging around a bit (so is the stone :/), but no fever or... Read more

  Posted on 01 May 2014 FITNESS, HEALTH, HEALTHY LIVING

• I Finally Feel Like a Human Being Again!

  Oh my geeze. It has been a crazy and painful past week. I know last week I talked about how I was back with you guys and I had so much planned, And then the... Read more

  Posted on 30 April 2014 FITNESS, HEALTH, HEALTHY LIVING

• My ‘itchy’ Situation.

  

  So, I understand this is not the most enticing title, but I really could’t think of anything better for this post. I have this pesky skin condition called... Read more

  Posted on 23 April 2014 FITNESS, HEALTH, HEALTHY LIVING

• My Unexpected Hiatus and Some Pretty Great Link- Love.

  

  Hello friends!! I know I have been MIA for far too long, but I do have a good excuse.. While I love my little neck of the woods on the interwebs, the past... Read more

  Posted on 22 April 2014 FITNESS, HEALTH, HEALTHY LIVING

• How to Prepare for Bikini Season.

  

  Maybe your swimsuit hasn’t seen the light of day this year, but it is definitely right around the corner.. You are seeing them in stores and in catalogs, and... Read more

  Posted on 10 April 2014 FITNESS, HEALTH, HEALTHY LIVING

• Reality Check on Processed Foods: What They Are and How to Avoid Them.

  

  It’s time to get real about our food, quite literally. We need to talk about what kind of crap the FDA is allowing us to consume, why its not okay and what we... Read more

  Posted on 09 April 2014 FITNESS, HEALTH, HEALTHY LIVING

• When is the Perfect Time to Get Your Sweat On?

  

  Some people are serious about their morning workout, saying it revs up their metabolism and sets the precedent for the day. Others couldn’t think of waking up... Read more

  Posted on 08 April 2014 FITNESS, HEALTH, HEALTHY LIVING

• Weekly Workout Schedule

  

  Good Mornin’! I hope you all enjoyed your weekend! Mine has been pretty great so far. Yesterday, Charlie and I did something we never do anymore- RELAX! Read more

  Posted on 06 April 2014 FITNESS, HEALTH, HEALTHY LIVING

• Upper Body Burner.

  

  Happy Friday friends! Joe Joe couldn’t be more happy it’s the weekend, and that he is eating a banana baby.. I have a great upper body workout to share with... Read more

  Posted on 04 April 2014 FITNESS, HEALTH, HEALTHY LIVING

• Best Equipment for a Home Gym

  

  Even though I am a personal trainer and boot camp instructor, I do most of my workouts at home. Right now, the only time I have to squeeze one in is when... Read more

  Posted on 03 April 2014 FITNESS, HEALTH, HEALTHY LIVING

• Healthy Girls Night out Ideas You Will Actually Enjoy Doing.

  

  So this picture was taken at my friends bachelorette party in Atlanta. It was St. Patty’s day so obviously we wore green wigs everywhere, which was awesome for... Read more

  Posted on 02 April 2014 FITNESS, HEALTH, HEALTHY LIVING

• Cardio for People Who Hate Cardio.

  

  I know how daunting ‘cardio day’ can be for many of us, especially when a treadmill or elliptical is in our future, but it doesn’t have to be miserable. Read more

  Posted on 01 April 2014 FITNESS, HEALTH, HEALTHY LIVING

• My Mom Confessions…

  

  Happy Monday! womp, womp.. I hope everyone had a great weekend. I updated my ‘Workouts‘ page yesterday, so go have a look if you have time! On to the subject... Read more

  Posted on 31 March 2014 FITNESS, HEALTH, HEALTHY LIVING

• Weekly Workout Schedule.

  

  Hey friends, I bet you never thought I would get my schedule up today.. My computer has been super slow the past month and finally it was just unworkable, so I... Read more

  Posted on 31 March 2014 FITNESS, HEALTH, HEALTHY LIVING

• I Need Your Help! Plus, Before and After Friday Favorites.

  

  Happy Friday! I hope you all have had a great week and have some fun, spring- like plans for the weekend. It’s been pretty hectic around these parts, so I... Read more

  Posted on 28 March 2014 FITNESS, HEALTH, HEALTHY LIVING

• Why Proper Breathing is Invaluable When Working Your Core.

  

  Correct breathing can make or break your workout. It can be the difference in finishing your workout strong, feeling like a rock star and quitting before your... Read more

  Posted on 27 March 2014 FITNESS, HEALTH, HEALTHY LIVING

• The Anti- Victoria’s Secret Booty and Abs Workout

  

  So, yesterday I got my monthly Victoria’s Secret coupon in the mail, and normally I don’t even pay attention to the cover, but Charlie said something along the... Read more

  Posted on 25 March 2014 FITNESS, HEALTH, HEALTHY LIVING