Geoff Griffiths
MY BLOGS
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BlackBeltWhiteHat.com - MMA & Fitness Blog
http://blackbeltwhitehat.com/gift-guide/
MMA, Fitness & Nutrition Blog, UK
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Business Dad UK
https://businessdaduk.com/
Business articles, marketing, excel, PPC, SEO plus parenting bits and bobs
LATEST ARTICLES ( 506 )
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Huberman Lab – Podcast Notes – Increase Willpower and Tenacity
This video / podcast is about how to increase your willpower and tenacity. As the title suggests! Summary Tenacity willpower might be limited resources. this... Read more
Posted on 17 December 2023 HEALTHY LIVING -
Red Light Therapy for Muscle Hypertrophy (2024)
The use of red light therapy (RLT) to encourage muscle growth has been researched and examined in several academic studies, with a mixture of results. Read more
Posted on 15 December 2023 HEALTHY LIVING -
AboutPage Schema Example [2023]
Great for your About Pages <script type="application/ld+json">{ "@context": "http://schema.org", "@type": "AboutPage", "name": "Business Dad", "url":... Read more
Posted on 30 November 2023 FAMILY, PARENTING -
Huberman Lab – Science Supported Journaling Protocol [2023 Summary]
This episode of the Huberman lab, discusses a journaling protocol that has been shown to improve mental and physical health. As well as helping with depression... Read more
Posted on 28 November 2023 HEALTHY LIVING -
How to Make Chat GPT Content Sound Less Like It’s Chat GPT Content (robotic)
Use Reddit for Experiences to add to content: Make a copy of spreadsheet –... Read more
Posted on 21 November 2023 FAMILY, PARENTING -
How to Audit Hreflang Tags with Screaming Frog
To crawl and include Hreflang Reports – Menu Bar > Configuration > Spider > Crawl – Check the box to store Hreflang and Crawl (if you want to crawl... Read more
Posted on 21 November 2023 FAMILY, PARENTING -
Aligning Text to the Side of an Image – with Inline CSS and HTML
Had to do this using inline styles to override stuff in the stylesheet etc <div style="display: flex; align-items: center; margin-top: 0px;... Read more
Posted on 09 November 2023 FAMILY, PARENTING -
Primal Focus Eu Micro Review
Just a quick post to say that these guys are legit. I couldn’t work out how to transfer the funds to an iBAN account, so Jim the owner allowed me to pay via... Read more
Posted on 06 November 2023 HEALTHY LIVING -
Hand Fighting for Wrestling
Having your palms facing down is stronger than them facing up and gripping some tips Dont accept the grips post underneath the hand with a stiff arm Keep your... Read more
Posted on 31 October 2023 HEALTHY LIVING -
Headless CMS & SEO [2023]
Summarised a few articles about SEO and headless CMS’s below: Headless SEO: Refers to SEO processes when using a headless CMS. Requires content modelling for... Read more
Posted on 24 October 2023 FAMILY, PARENTING -
Ordering URLs by Forward Slash Count in Excel [2023]
Paste URLs in column A (give the column a catchy title like “URLs” in cell A1) Put this formula in cell B2: =LEN(A2)-LEN(SUBSTITUTE(A2,"/","")) Drag the... Read more
Posted on 19 October 2023 FAMILY, PARENTING -
OfferCatalog Schema Example for eCommerce Product-Listing / Category Page [2023]
Below is an example for a webpage which lists different soccer balls for sale: <script type="application/ld+json"> { "@context": "http://schema. Read more
Posted on 18 October 2023 FAMILY, PARENTING -
Auditing Canonicals With Screaming Frog
Go to the “issues” reports – Bulk Report – Issues – All Some of the names of the reports can be confusing: The “canonicals missing inlinks” report – is a list o... Read more
Posted on 09 October 2023 FAMILY, PARENTING -
Tools & Checklist for Schema [2023]
I’ve put together a spreadsheet for SEO schema checks here: https://docs.google.com/spreadsheets/d/1dDqJ9_qrTVoJOZRxieJDp9XE3Q1TCq4ixNVudVtgp2M/edit#gid=0 Use... Read more
Posted on 05 October 2023 FAMILY, PARENTING -
Organic Landing Page Report in GA4
Go to Reports > Engagement > Pages and Screens You can change the first column drop down menu to “Page Path and Screen Class” Add a comparison by... Read more
Posted on 02 October 2023 FAMILY, PARENTING -
Whizzer/ Overhook Takedown – Uchi Mata [no Gi]
View this post on Instagram A post shared by Josh Colello โจชัว โคเลลโล (@stallion_wrestling) You can do a small “kick” and turn into your opponent and go for... Read more
Posted on 14 September 2023 HEALTHY LIVING -
Golf Strength Training Program .pdf [2023]
This golf training program is for a serious golfer. Lots of the exercises listed are power-based, and aim to increase rotational power and core strength. As suc... Read more
Posted on 31 August 2023 HEALTHY LIVING -
How to Use the GA4 Add-On in Google Sheets (2023)
To use the add-on: Open Google Sheets and a new sheet Click on “Extensions” in the top menu bar (to the right) Click “Get add-ons” Search for “GA4 Reports... Read more
Posted on 31 August 2023 FAMILY, PARENTING -
Making a CSS Or Element Responsive on Mobile
This is what I used to make a container ‘work’ on mobile – it was working fine on desktop, but the text was overlaying the image on mobile: <style>... Read more
Posted on 30 August 2023 FAMILY, PARENTING -
Table with Responsive Horizontal Scroll Bar – HTML & CSS
This is what I’ve just used. The table in the <body> on the HTML doc: <!--table--> <div class="content-text section"... Read more
Posted on 22 August 2023 FAMILY, PARENTING