Dietdoctor
MY BLOGS
-
Diet Doctor
http://www.dietdoctor.com/
Improve your health with real food. Forget about the failed old low fat dogma and be inspired by the possibilities of eating the food you were designed to eat.
Your guide is the Diet Doctor, Andreas Eenfeldt, MD. This is the biggest health blog in Scandinavia, now in an English version.
LATEST ARTICLES ( 6021 )
-
#7 Post of 2018: “Low Carb is an Effective Treatment for Fatty Liver”
Out of more than 1,000 new posts on Diet Doctor in 2018, this was the #7 most popular: Groundbreaking study: low carb is an effective treatment for fatty... Read more
Posted on 05 January 2019 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
U.S. News “Best Diets for 2019” List Disappoints
Here we go again. Each year, U.S. News and World Reports ranks the top diets. Unfortunately, low-carb and keto are at the bottom of the list. Again. How bad... Read more
Posted on 05 January 2019 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
“Can Intermittent Fasting Help with Amenorrhea?”
Is the "Dutch test" a good marker to use in peri and menopause? Is fasting a good approach to amenorrhea? Snack options between meals? And, do you recommend zer... Read more
Posted on 04 January 2019 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
Our #8 Most Popular Video of 2018: Trailer for Cooking Keto with Kristie,...
Out of all the more than 100 videos we published in 2018, this was the #8 most popular one. Do you want to learn to cook amazing keto food? Have you checked... Read more
Posted on 04 January 2019 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
#8 Post of 2018: The Keto Diet Two Ways
Out of more than 1,000 new posts on Diet Doctor in 2018, this was the #8 most popular: The keto diet two ways: 1) easy, simple and cheap or 2) processed,... Read more
Posted on 04 January 2019 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
#9 Top Recipe of 2018: Keto Frittata with Fresh Spinach
Out of our more than 600 low-carb recipes, this was the #9 most popular one in 2018. This gorgeous dish looks beyond impressive, yet is amazingly simple to make... Read more
Posted on 04 January 2019 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
2-year Results of the Virta Health Keto Study: Patients Thriving
How are the Virta Health patients with type 2 diabetes doing two years into their keto coaching experiment? Just great! That is what the researchers recently... Read more
Posted on 04 January 2019 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
Our #9 Most Popular Video of 2018: Achieve Ketosis Through Fasting – Ivor Cummins
Out of the more than 100 videos we published in 2018, this was the #9 most popular one. In this video from the PHC conference 2018 in London, engineer Ivor... Read more
Posted on 03 January 2019 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
Can Skipping Breakfast Give You Diabetes?
Of course not. Skipping breakfast will not give you type 2 diabetes. But that's what reports about a recent trial imply. ABC News: Skipping breakfast even... Read more
Posted on 03 January 2019 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
#9 Success Story of 2018: “Once You Go Keto, You Never Go Back”
Out of about 200, here's our #9 most popular success story of 2018. Danielle couldn't stand looking at herself in the mirror. She was overweight and fatigued... Read more
Posted on 03 January 2019 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
This Week’s Meal Plan – Adapted for 16:8 Fasting
Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists - no planning... Read more
Posted on 03 January 2019 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
Top Exercise Videos
After a nice, warming holiday season, a lot of people want to kick-start their exercise routine with the new year. We have gathered our most popular videos abou... Read more
Posted on 03 January 2019 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
New Year’s Poll: Top Dieting Resolutions Feature a Low-carb Diet
A poll conducted for a U.S. online magazine shows that among those who resolve to lose weight in the New Year, the top dietary approach for 2019 is going to be... Read more
Posted on 03 January 2019 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
How Jill Rieder Lost Weight and Found Her Way to Health
Two years ago, Jill found herself in poor health and with 100 lbs (45 kg) of excess weight. She felt that her health had gotten out of control and she had to... Read more
Posted on 02 January 2019 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
Get Started with Diet Doctor’s Free 2-week Keto Challenge 2019!
Frequently asked questions How much weight will I lose on the 2-week keto challenge? This is highly individual, but it's typical to lose between 4 and 8 pounds... Read more
Posted on 02 January 2019 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
Regina Did Keto Instead of Bariatric Surgery
Regina had always been struggling with different diets to lose weight but nothing ever worked. When she hit her 50's she suffered declining health and decided... Read more
Posted on 02 January 2019 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
#10 Top Recipe of 2018: Keto Lasagna
Out of our more than 600 low-carb recipes, this was the #10 most popular one in 2018. Lasagna rocks. That enticing flavor mash-up of creamy cheese, hearty tomat... Read more
Posted on 02 January 2019 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
Insulin – Once a Life Saver, Now a Killer?
Before we had insulin, people with type 1 diabetes died much more often. No question about it. Insulin has been a lifesaver for those with type 1 diabetes. But... Read more
Posted on 02 January 2019 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
#9 Post of 2018 – “How Can I Lose Weight When No Diets Are Working?”
Out of more than 1,000 posts on Diet Doctor during 2018, this was the #9 most popular: "How can I lose weight when no diets are working?" Does intermittent... Read more
Posted on 02 January 2019 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
Top Five Observational Studies of 2018
Observational research is great for pointing out associations that merit further study - typically with randomized clinical trials - to determine if there is a... Read more
Posted on 02 January 2019 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE