Carbophobic
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Low Carb Support
http://www.low-carb-support.com/
Tips, advice and personal stories related to low-carb dieting, exercise and weight-loss motivation.
LATEST ARTICLES ( 144 )
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Book Review: The Ketogenic Cookbook
Are you looking for Keto recipes? At a glance, it seems like there are many choices. Google brings up hundreds of Keto websites. Facebook has dozens of pages... Read more
Posted on 08 November 2016 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING -
30 Ways to Eat More Fat
Are you eating enough fat? If you are on a ketogenic diet, like Keto or Atkins Induction, you must eat fat to get thin. Fat is wonderful. Fat adds joy to food.... Read more
Posted on 19 October 2016 DIET & WEIGHT, HEALTHY LIVING -
Keto Mushroom Bake
Mushrooms are so good at guzzling fat. You can bathe them in butter or oil during cooking. They will happily absorb it all and carry on as if nothing... Read more
Posted on 04 October 2016 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING -
7 Ways to Boost Your Keto Diet with Multivitamins
Keto Diet is easier than low-fat or calorie-counting diets. It lets you lose weight without going hungry. But you might run into some problems, especially in th... Read more
Posted on 19 September 2016 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING -
Low-carb Options at Pret-A-Manger
Pret-A-Manger is a popular UK chain of food shops. Known simply as "Pret" in the UK, you can find one in most cities and towns in the UK. They have also recentl... Read more
Posted on 16 September 2016 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING -
Keto Mascarpone Mousse
The most popular recipe on this website is Keto Chocolate Mousse. For several years, it's been getting more visits, likes and shares than any of my other... Read more
Posted on 03 September 2016 FOOD & DRINK -
Net Carbs – Avoiding Common Mistakes
Are you diligent about counting your carbs? Every gram matters when you are aiming for a very low daily intake. You are probably already careful about checking... Read more
Posted on 31 July 2016 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING -
Fibre – Are You Getting Enough on Your Low-Carb Diet?
Do you worry about getting enough fibre on your low-carb diet? Critics often cite lack of fibre to claim low-carb nutrition is not healthy. Is this a real... Read more
Posted on 26 May 2016 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING -
Is Truvia Sweetener Ok for Low-carb Diets?
Truvia is a granulated sugar substitute. I have tried many sweetener brands, but finally settled on Truvia as my preferred option. I now use it in all of my... Read more
Posted on 13 May 2016 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING -
7 Ways to Fight Fatigue on a Low-Carb Diet
You have just started a low-carb diet. It's going ok. Except that you are exhausted all the time. Tiredness is a common low-carb diet side effect, especially... Read more
Posted on 05 May 2016 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING -
Pan-Fried Duck Breast with Low-Carb Green Veggies
You get home in the evening after a long day at work. You are tired and hungry. You know the cleanest way to eat is to cook your food from scratch. But the... Read more
Posted on 29 April 2016 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING -
5 Simple Tips for Perfect Cauliflower Mash
Have you already tried cauliflower mash? If you do it right, you will never miss mashed potatoes. The basic recipe is self-explanatory: cook some cauliflower,... Read more
Posted on 26 April 2016 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING -
Low-Carb Sausage Balls
Low-carb sausage balls are perfect for breakfast or a snack. Made primarily from pork and cheese, they are about half protein and half fat, with very few... Read more
Posted on 22 April 2016 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING -
9 Best Low-Carb Foods High in Vitamins
Do you worry about getting enough vitamins on your low-carb diet? You have cut out vitamin-rich foods like fruit and grains due to their high carb content. But... Read more
Posted on 19 April 2016 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING -
Low-Carb Breakfast: 30 Best Recipes
Traditional breakfasts are carb-fests: cereal, toasted bread, pastries, pancakes... So low-carb breakfast is more of a challenge than other meals. This mega... Read more
Posted on 11 February 2016 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING -
New Year Round-Up: Top Low-Carb Diet Tips
Are you ready to start - or restart - your low-carb diet? Check out this round-up of 5 most popular posts from previous years, with top tips to help you... Read more
Posted on 06 January 2016 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING -
Choosing the Right Multivitamin for Your Low-Carb Diet
Do you wonder if you need supplements to support your low-carb diet? Most low-carb diet authors and dietitians recommend supplementation, especially in the... Read more
Posted on 01 December 2015 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING -
Low-Carb Breakfast Bar
Are your mornings hectic? They are for most of us. Getting yourself and your family ready for a new day. So many things to organise and... Read more
Posted on 30 October 2015 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING -
Super-Simple Low-Carb Breakfast – Scrambled Eggs
Are you bored with eggs? They are the obvious choice for a low-carb breakfast. If only they were a bit less bland. But they are low... Read more
Posted on 12 October 2015 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING -
7 Low-Carb Potato Substitutes (and How to Cook Them All)
Do you miss potatoes on your low-carb diet? I used to miss them so much. Problem is, they are so versatile. So once you cut... Read more
Posted on 19 September 2015 DIET & WEIGHT, FOOD & DRINK, HEALTH, HEALTHY LIVING