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LATEST ARTICLES ( 469 )

• Better Than Fathead Pizza

  

  Wow!! For an amazingly delicious keto pizza, you must try Victoria's Keto Kitchen's recipes for her Perfected Keto Flour and her pizza. Way better than... Read more

  Posted on 18 May 2023 DIET & WEIGHT, HEALTH

• Deep Breathing After Surgery

  Deep breathing after surgery is a crucial component of the recovery process. It has been shown to improve lung function, reduce the risk of postoperative... Read more

  Posted on 16 May 2023 DIET & WEIGHT, HEALTH

• Mother’s Day Crepe Pancakes

  Serve the mother in your life these delicious Mother's Day Crepe Pancakes - preferably breakfast in bed! She will LOVE how thin and flavorful these are (AND... Read more

  Posted on 11 May 2023 DIET & WEIGHT, HEALTH

• Gastric Sleeve and GERD

  Gastric sleeve surgery, also known as sleeve gastrectomy, is a weight loss procedure that involves removing a large portion of the stomach and leaving a smaller... Read more

  Posted on 09 May 2023 DIET & WEIGHT, HEALTH

• Pepperoni Pizza Keto Chaffles

  You've probably been hearing the word "chaffle" a lot lately. So, what exactly is a Chaffle? It's a cheese waffle!!! You can add any toppings or mix-in's you ca... Read more

  Posted on 02 May 2023 DIET & WEIGHT, HEALTH

• 2 Year Sleeve Updates!

  

  We love checking on our patients after surgery and especially love seeing photos of their transformations, so here are some 2 year sleeve updates we wanted to... Read more

  Posted on 28 April 2023 DIET & WEIGHT, HEALTH

• Bariatric Surgery Vs Health Issues

  Bariatric surgery or continue living with weight related health issues? Most are nervous about having surgery but the reality is that the benefits far exceed th... Read more

  Posted on 27 April 2023 DIET & WEIGHT, HEALTH

• Low Carb Lemon Curd

  How can lemon curd so thick, creamy and delicious not be fattening? Try this simple, four ingredient low carb lemon curd recipe and find out for yourself. It's... Read more

  Posted on 06 April 2023 DIET & WEIGHT, HEALTH

• They Make a Great Team – Bill & Dana’s Gastric Sleeve Surgery

  

  One year ago, husband and wife, Bill and Dana, each had their own Gastric Sleeve surgery. We recently checked in with them and they each shared an update: ... Read more

  Posted on 22 March 2023 DIET & WEIGHT, HEALTH

• Health Benefits of Gastric Bypass Surgery

  There are many health benefits of gastric bypass surgery. Gastric Bypass surgery (Roux-en-Y) is a weight loss procedure that alters the digestive system to limi... Read more

  Posted on 16 March 2023 DIET & WEIGHT, HEALTH

• Living Without Pain is the Best Part

  

  Flor had her Gastric Sleeve surgery in December of 2021. She started at over 300 pounds and just one year later, she is looking and feeling better than she... Read more

  Posted on 18 January 2023 DIET & WEIGHT, HEALTH

• Leigh’s New Level of Confidence

  

  Leigh had her Mini Gastric Bypass surgery in February 2022. She sent us this update and we just had to share it with you. Her progress is amazing and she looks... Read more

  Posted on 11 January 2023 DIET & WEIGHT, HEALTH

• Low Carb Pumpkin Pie

  Happy New Year! Did you recently have surgery and feel you missed out on all the delicious food of the holiday season? Now you don't have to. This Low Carb... Read more

  Posted on 06 January 2023 DIET & WEIGHT, HEALTH

• Weight Loss Reboot

  

  Has your weight loss stalled? Frustrated about regain? A weight loss REBOOT can help. I go to this when I am on a plateau for a long time or when I have picked... Read more

  Posted on 01 December 2022 DIET & WEIGHT, HEALTH

• Lauren’s 6 Month Update-Down 115 Pounds

  

  Lauren had her Gastric Sleeve Surgery just a mere 6 months ago and is already down 115 pounds! We checked in on her and here is her 6 Month Update and several... Read more

  Posted on 29 November 2022 DIET & WEIGHT, HEALTH

• Bariatric Supplies – Cyber Monday Deals

  

  It's Cyber Monday and Amazon has some really great deals available...We wanted to share some of our favorite Weight Loss Surgery products that you may find to b... Read more

  Posted on 28 November 2022 DIET & WEIGHT, HEALTH

• Roasted Bell Pepper Mini Salad

  Try this Roasted Bell Pepper Mini Salad to change up your veggie intake. Packed with flavor, this mini salad will become your new favorite. You can add other... Read more

  Posted on 08 November 2022 DIET & WEIGHT, HEALTH

• Low Carb Peanut Butter Cookies

  Cookies are everywhere during the Holidays! The sugary treats are hard to resist, but once you make these Low Carb Peanut Butter Cookies, you won't have to... Read more

  Posted on 26 October 2022 DIET & WEIGHT, HEALTH

• Air Fryer Chicken Fajitas

  Short on time and hungry? Try this Air Fryer Chicken Fajitas recipe for a quick and healthy dinner everyone will enjoy. Ingredients: 1 Red Bell Pepper 1 Yellow... Read more

  Posted on 11 October 2022 DIET & WEIGHT, HEALTH

• Vegan Coconut Bacon

  This Vegan Coconut Bacon is a delicious and healthy alternative to pork bacon that will definitely satisfy your craving. Enjoy as a salad topper, add to your... Read more

  Posted on 20 September 2022 DIET & WEIGHT, HEALTH