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2. Neglecting Cooking Methods.Next, also check your cooking method. It does you no good if you choose healthy, low-calorie food and then cook it with a high calorie, high sugar sauce.Use the healthiest cooking methods possible that use the least overall additives and you'll do far better.3. Consuming Liquid Calories.Consuming liquid calories is another big no-no you need to get out of the picture. Liquid calories will add up very quickly and sadly, you won't consume fewer solid food calories because of them.So if you are basically drinking your calories, you can count those calories as added calories to your daily total.For weight loss success, this is not desirable at all. Drink only calorie free beverages and you'll do much better.4. Eating The Same Foods Daily.Finally, the last mistake to avoid is eating the same foods daily. Do this and you are headed for dietary boredom. Try and change it up every day - even just a little.Not only will this fend off boredom, but it will boost your nutritional intake as well. Use a wide variety of vegetables especially as these are the healthiest foods you could consume.So keep these mistakes in mind. Are you currently making them? If so, get some changes in place so you can get on track to success.Type 2 diabetes is no longer a condition you must just live with. It need not slowly and inevitably get worse. You can take control of the disease... and take back your health and your life.Author:Beverleigh H Piepers