If you have problems with anxiety and IBS (irritable bowel syndrome), this article will help you find some quick relief… but most importantly, it will set you on track for a new and happier lifestyle. We know that anti-anxiety prescription drugs have terrible side effects as well as a strong risk of addiction, and we believe that anxiety can be managed with natural relaxation therapies and specific lifestyle changes. If you’re looking for a natural and holistic program that can effectively help you overcome your problems (both physical and psychological), you’re visiting the right website.
You might not know it, but most people who suffer a generalized anxiety disorder also have IBS; both conditions tend to co-exist and feed off each other. It’s not necessarily that irritable bowel syndrome is a symptom of anxiety; however, in a person suffering from anxiety the odds of developing IBS are much higher. That’s because your emotions and your body functions closely mirror one another; even though it’s a mental phenomenon, stress has unpredictable ways of showing throughout the body.
When you feel increased anxiety and your IBS seems to react and get worse, you should try doing some deep breathing exercises for quick relief. Breathe deeply and slowly from your nose, hold your breath for a moment, then slowly exhale from your mouth. Keep doing this, and try to take a little longer to finish each breathing cycle. After a few minutes, you should notice you’re actually feeling more relaxed, and your bowels will also tend to calm down. You can also try drinking some peppermint tea, since it helps with irritable bowel syndrome as well as relaxation.
If you have a long history of anxiety problems, there are several ways in which your psychological condition may strengthen your IBS; to begin with, your stress will likely contribute to eroding your immune system; your constant worrying will make you more likely to become aware of spasms in the colon; also, your IBS will make you more sensitive to all kinds of emotional problems, and more vulnerable to anxiety. To treat both your anxiety and your IBS, you’ll do better to integrate relaxation therapies in your life, as well as medical aid. Since both problems are intertwined, just treating the physical component won’t be much effective.
It has been demonstrated that stress management techniques can play a vital role in managing anxiety disorders; you should try different things such as yoga, meditation, arts & crafts, jogging, and playing sports, so you can see what works best for you. You will find that as you make progress dealing with your anxiety, your IBS will tend to fade. Most importantly, as you improve your sense of mental well-being, your body will quickly adapt and most of your other symptoms asides from irritable bowel symptoms will also cease.
Many people who have completely recovered from anxiety realize that the things they have been worried about in the past were completely nonsense. Others also realize that those things that caused their anxiety were not really worth all those worries. Today, they have realized that looking at the brighter side of all things really pays off.
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