It's the most simple way ever to lose weight and improve many health problems. It costs nothing - in fact it will save you money. Plus, it's a lot easier than most people think. It's... intermittent fasting.
In this talk Dr. Jason Fung discusses when fasting is the right method for you, how to do it and the most important things to think about.
You can watch a segment from it above ( transcript). The whole 35-minute presentation is available on our member site:
Therapeutic Fasting with Dr. Jason FungStart your free membership trial to watch it instantly - as well as over 130 video courses, movies, other presentations, interviews, Q&A with experts, etc. Plus you'll support Diet Doctor and keep this site ad free and sponsorship free.
Feedback
Here's what our members have been saying about the presentation:
thank you Dr. Fung. excellent speech.
- KARENFantastic and inspiring. Thank you.
- KathyI've learned so much here. I truly enjoy Dr. Fungs videos, but there is one problem. His checkered shirts act the way in camera that it's triggering my migraines.
- Maria76I've done 18 hour (most days) and 24 hour fasts (twice a week) since watching Dr Fung and 4 months later I'm reflecting on how my body has changed but more so my work and mental clarity. I do a lot more in 7.5 hours a day now than ever before. I feel fantastic. Thank you so much for making this so simple for us to understand
- WendyJust a simply clear, simple, direct and terrific presentation. Thank you.
- Rudy"you feel cold, you feel tired, you feel like shit"..
I love this guy..lol
- David
