Welcome to another great Wild Workout Wednesday Link Up where Annmarie from The Fit Foodie Mama, Jen from Pretty Little Grub, Michelle at Fruition Fitness and I bring you workout ideas, motivation, inspiration and recipes to try. Join us each week by reading along, linking up and grab the button to proudly display on your blog/in your posts!
Happy Wild Workout Wednesday and Happy Global Running Day! Today is a monumentous (yes, I am making that a word) day in link up land because today Jen from Pretty Little Grub has officially joined the Wild Workout Wednesday Crew as a new hostess! Jen is a fab Canadian-based blogger, registered dietitian and makeup artist - which meannnnssssss - Wild Workout Wednesday is getting a makeover and going international! Woot! I hope you'll hop on over to her blog to extend some welcomes and see how awesome she is.
In honor of Global Running Day, I have put together The Ultimate Running Workout Round Up. Looking for a treadmill workout? Want to bust out some laps on the track? Need to up your speed or cross-train for strength? This round up will help you do it all.
What are you waiting for? Lace up those kicks, pick a workout and get in some running on this runtastic day!
30-Minute Treadmill Routine - A Lady Goes West Treadmill & Ultimate Sandbag Circuit - The Fit Foodie Mama Total Body Treadmill Workout - Lean, Clean & Brie Progressive 3-mile Treadmill Workout - Running in a Skirt 7-Step Treadmill Run - Chicago Jogger Hilly Treadmill Workout - Reach Your Peak
Treadmill Ladder Workout - Running Loving Living
DVRT Track & Ultimate Sandbag Circuit - The Fit Foodie Mama Track Ladder Workout - Lean, Clean & Brie It Only Gets Easier Track Workout - Fruition Fitness
Football Field Speed Workout for Runners - Flex of Lex
Caterpillar Speedwork Drill - Suzlyfe Need For Speed Workout - Fitful Focus
3 Tempo Running Workouts - This Runner's Recipes
3 Hill Workouts to Get Faster & Stronger - Coach Debbie Runs
Cross Training for Runners
5 Awesome Yoga Resources for Runners - Brooklyn Active Mama Runner's Strength Workout - Talk Less, Say More 6 Yoga Poses for Runners - keep it simpElle Build a Better Runner, Gym Free Workout - Carmy 4 Must Do Yoga Poses for Runners - Fitful Focus
Hip Openers for Runners - Sublimely Fit
Become a Stronger Runner with Kettlebells - Fitness Cheerleader
While your running your heart out, be sure to fuel up properly before your run, get in easily digestible carbs during your run, and fill up right after your run. If you're looking for some good products to help you do all three, be sure to check out the Epic Blogiversary Giveaway! The PROBAR has a ton of products to help you with your running nutrition. I'm a huge fan of the BOLT Energy Chews during long running workouts.
Alright, let's see how your getting wild on Global Running Day! Check out the full link up rules here and add your links below!
Let's Chat:
How are you celebrating Global Running Day?
Do you have a favorite running workout?
