It's that time of the year again. You will wonder what time? The time everyone is busy getting themselves back to the gym.
I am bring this video for those of you who are trying to build up a home fitness practice.
The mountain climber is the best single exercise that targets the entire muscular system of our body.
Do this exercise daily for at least 10 minutes (10 reps of 1 Minute interval) and you will see your heart rate going up and your body firm.
I broke down the full body workout exercise in the video for both beginners and advance fit fan.
Put your favorite song on and let it burn.
You are getting the best of both worlds in result from this single exercise. Strength, tone and firmness.
All you need is your body weight and some music optional of course.
Great tip: Engage all the muscle of your frontal and posterior muscles.
