think (Photo credit: the|G|™)
For our mid week day – let’s focus on mental health – or being in the right mind…
Joseph Fetterman wrote out 10 Mental Health Rules for us and they give us something to flex our mental muscle on – do we agree and if so what will we incorporate into our lives?
- Have a Hobby; acquire pursuits what absorb your interest; sports and nature are best.
- Develop a Philosophy; adapt yourself to social and spiritual surrounding.
- Share Your Thoughts; cultivate companionship in thought and in feeling. Confide, confess, and consult.
- Face Your Fears; analyze them; daylight dismisses ghosts.
- Balance Fantasy with Fact; Dream but also do; wish but build; imagine but ever face reality.
- Beware Alluring Escapes; alcohol and barbitals may prove faithless friends.
- Exercise; Walk swim, stretch – muscles need activity.
- Love, but Love Wisely; sex is a flame which uncontrolled may scorch; properly guided, it will light the torch of eternity.
- Don’t Become Engulfed in a Whirlpool of Worries; call early for help. The doctor is ready for your rescue.
- Trust in Time; be patient and hopeful time is a great therapist.
Here’s to your healthy mind and being in the right mind!
You Create Your Day by the way You Think! Be Present!
Go make it a Magnificent Day!
Blessings, Shawna
www.RelationalResults.com
