The Five Best Natural Brain Boosting Supplements

Taking in natural supplements to boost the brain can have profound benefits while reducing the possibilities of side effects. However, before going in for natural brain boosting supplements, it would be imperative to know whether they are better than synthetic supplements.

Natural versus synthetic supplements

What you go in for should is eventually a matter of personal preference. Both have their pros and cons. Nothing is safe when taken in more quantities than necessary. Synthetic tablets are not more powerful as compared to natural ingredients. The extracts of some natural ingredients can be considered toxic, while some lab derived ingredients can be considered non toxic. If you however insist on natural supplements, then some of the best supplements listed here are the ones you should consider going in for.

Bacopa Monnieri

This herb has been used in the Ayurvedic medicinal system to treat epilepsy, dementia, asthma and the like. Studies have shown that Bacopa Monnieri is effective in the consolidation of the memory, increasing the retention of new information and reducing the time needed to perceive something visually. Yet another study showed that Bacopa reduces the symptoms of mental fatigue and anxiety in a person and that it even increases the functioning of the short-term memory. It is also an antioxidant that prevents the formation of carcinogenic tumors.

Vinpocetine

Vinpocetine is derived from Vincamine, which is found to occur naturally in the periwinkle plant. It is actually sold as a prescription drug in many countries across the world. This herbal extract is now also said to increase the flow of blood to the brain, resulting in an enhanced overall cognitive functioning of the brain and increased alertness. It may also be effective in helping the patients of Alzheimer’s disease by increasing the supply of oxygen to the brain. It can be used to enhance the retention powers of a person and improve their concentration.

Rhodiola Rosea

Also known as nature’s own antidepressant, it can help you by balancing your energy levels and improving your moods. It can be found in cold climates such as in the mountainous regions of Central Asia or in the Arctic Circle. Rhodiola is known as a brain supplement, because it seems to help those that are suffering from insomnia to be able to sleep well. It however does not seem to improve the memory directly unlike the other brain boosting supplements.

Ashwagandha

It is popularly known as the Indian Ginseng and has been used to treat insomnia, arthritis, and the like in the past thousand years or so. By reducing the Cortisol levels in the brain, it enhances the memory power of a person. Since Cortisol is one of the hormones that cause stress in a person, reducing its levels in the brain would also help you by promoting brain growth.