Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits.
Although green tea is one of the most popular drinks within the entire world, its consumption has quickly become one of the biggest health trends, as well as for good reason. By simply consuming more green tea, you are able to improve your overall health. Green tea has long been used to detoxify the body which help improve health but if you knew how truly good these little leaves were for you personally, you’d be drinking it morning, noon and night.
Green tea has benefits beyond its ability to quench thirst, from the ability to possibly ward off cancer to the cardio-protective effects, decades of substantial research reveal that green tea may hold a variety of healing, health-boosting properties. Here are just a few of the many health benefits of green tea.
Alzheimer’s disease
Purified extracts of antioxidant epigallocatechin-3-gallate (EGCG) from green tea has been shown through the harmful clumps of protein from latching onto brain cells, causing these to die and interrupting the advancement of Alzheimer’s disease. Although the study used purified extract from green tea, you may still get some of the same benefits from drinking green tea.
Weight Loss
Green tea may promote a little, non-significant weight loss in overweight and obese adults; however, because the weight lost in the studies were so minimal, it’s unlikely that green tea is clinically important for weight loss.
Oral Health
Combined with the natural fluoride found in tea, polyphenols and catechins are related to killing bacteria that cause tooth decay, bad breath, and gum disease-the number one cause for tooth loss. Consumption of one or even more cups of green tea a day was significantly related to decreasing the risk of tooth loss. Adding sugar, honey, or other sweeteners to tea however, may negate these benefits.
Prevent eye disease
Green tea can prevent eye disease when you are absorbed by the eye tissue (like the lens and retina), which protects the general integrity of the eye. EGCG has been shown to prevent or steer clear of the growth of malignant cancer cells.
Slows skin ageing
Since green tea has antioxidants, it slows on the aging process and makes your skin look youthful. The skin shows signs of aging like wrinkles, wrinkles, etc when it is not well-hydrated so that as one nears menopause. In order to combat this, drink green tea daily that will reduce the appearance of lines by boosting collagen production.
Bone Health
Routine tea consumption, especially in excess of 10 years, has been associated with decreasing the risk of osteoporotic fractures. It’s believed that tea helps diminish bone loss through antioxidant and anti-inflammatory activity. Additionally, tea’s health-promoting properties are believed to suppress the introduction to bone while increasing the amount and activity of bone building cells.
Green tea can lower your risk of stroke
The more green tea that the participants of the study consumed during the period of 13 years, the less likely they were to possess a stroke. The study illustrated that, by drinking two to three cups of green tea a day, you decrease your possibility of stroke by 14%. By drinking four cups a day, the risk of stroke drops by 20%.
Prevent and block lung cancer
Drinking at least one cup of green tea a day can decrease your risk of lung cancer. The study established that, among non-smokers, those who did not drink a minimum of one cup of green tea a day were 5 times more likely to develop lung cancer.
Green Tea Health Benefits
Green tea can improve your memory
Green tea helps promote the regeneration of brain cells, improving your memory and spatial learning. The study indicated that, although green tea drinkers are usually healthier with respect to nutrition, green tea was one of the main factors to help memory. While green tea can prevent protein clumps from causing Alzheimer’s, it may also improve your memory at the same time through brain cell regeneration.
Heart Health
Tea consumption can also be associated with a lower risk of heart disease and stroke. People who drink at least one cup of tea daily possess a 44 percent lower risk of heart attack. Some animal research has demonstrated that tea also lowers cholesterol levels.
