Food & Drink Magazine

Sprouts Salad Recipe with Sprouted Lentil(moong Sprouts) and Boiled Peanuts

By Pjkiruthika
                         Whenever my amma (mother) makes sprouting of beans,etc; I will just be marvelling over the process. This wonderful world is full of wonders. 
                        I remember one of close friend sprouting this moong beans in our college hostel. She is an encyclopedia with ample information available with her and keeps on experimenting on things. Sprouting was also one of her experiments with sparse utensils available (like plates and tumblers). We friends together reap the benefits of good experiments.
Sprouts Salad Recipe with Sprouted Lentil(moong sprouts) and boiled peanuts

                      Intake of sprouts alone, is difficult for my family as a whole. So added boiled peanuts, with some dash of pepper and salt. This combo made my day...


Prep time 15 mins (regardless of sprouting of beans)

Cooking time Nil

Ingredients

1 cup Sprouted Lentil / Sprouted Mung Beans.

1/2 - 3/4 cup Peanuts (Boiled)
Onion Big (Chopped)

Tomato (Chopped)
1 tsp Pepper Powder(optional)

1 tbsp Cilantro(Chopped)
As per Taste Salt

Procedure
  1. Sprouting of Moong beans is the first step.
  2. Then boil the raw peanuts for 5-6 whistles in pressure cooker.
  3. Chop the onion, tomato, cilantro and set aside.
  4. Now mix all the above ingredients, add salt and pepper as per taste.
  5. Sprouts salad is ready. 
                          Note:
  • You can add lemon juice if needed.
  • 1 tsp of chat masala can also be added. It gives a good flavor and taste.
  • You can also add the roasted peanuts, will end in different taste.
Sprouts Salad Recipe with Sprouted Lentil(moong sprouts) and boiled peanuts
Click here for sprouting of lentils....

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