Do you want to taste some great LCHF recipes? We're going to share a number of them from Swedish chef Anne Aobadia in the coming weeks.
First out is a spinach and goat-cheese pie, pictured above.
Here's the recipe with nutritional facts:
Spinach and Goat-Cheese Pie
Here's a great taste combo. Spinach is a super vegetable rich in taste and goodness. Goes very well with eggs and goat cheese!
Ingredients
6 servings
Pie crust
1½ cups almond flour
¼ cup peeled sesame seeds
1 tablespoon wheat bran
1 tablespoon psyllium husk, ground
½ teaspoon salt
¾ ounce butter
1 eggEgg batter
4-5 eggs
1 cup heavy whipping cream or sour cream
salt, pepperSpinach and goat-cheese filling
½ pound fresh spinach
2 tablespoons butter or coconut oil
1 clove of garlic
1 pinch ground nutmeg
salt, pepper
4 ounces grated cheese
1/3 pound goat cheese, slicedInstructions
1. Mix almond flour and sesame seeds in a blender. Add the remaining ingredients and mix to form a dough. Press the dough into a springform tin and prick holes in the bottom with a fork.
2. Whisk together the eggs and whipping cream or sour cream. Add salt and pepper. Add the filling in the following steps.
3. Chop the spinach coarsely. Finely chop the garlic. Brown the garlic butter or oil for a few minutes. Add the spinach and sauté some more. Season.
4. Add the chopped spinach to the pre-baked pie shell. Mix the grated cheese into the egg batter and pour over spinach. Top with goat cheese. Bake at 350°F (175°C) 30-40 minutes.
Pie crust
1. Mix almond flour and sesame seeds in a blender. Add the remaining ingredients and mix to form a dough. Press the dough into a springform tin and prick holes in the bottom with a fork.
