Food & Drink Magazine

Sole Almondine

By Guvi @Guvi9

For the fish:
  • 1 cup blanched sliced almonds
  • Kosher salt
  • Extra-virgin olive oil
  • 2 tablespoons unsalted butter
  • 3/4 cup all-purpose flour
  • freshly ground black pepper
  • 1 eggs
  • 1/4 cup milk
  • 2 cleaned sole fillets (6 ounces each)
for the sauce:
  • 1 small shallot, finely chopped
  • 1/2 cup white wine
  • 1/2 lemon, juiced
  • 1 tablespoon chopped flat-leaf parsley
  • Kosher salt and freshly ground black pepper

Set a large nonstick saute pan over medium heat. Add the almonds and toast until golden brown, about 5 to 7 minutes. Season with salt and set aside. 
Return the pan to medium heat and add 2 tbsp of olive oil and 1 tbsp of butter to the pan. 
Put the flour in a shallow dish and season with salt and pepper, to taste. In another shallow dish, whisk together the egg and milk and season with salt and pepper, to taste. Dredge the fillets in the seasoned flour, then dip them into the egg mixture. Allow some of the excess egg to drain off, then add them to the hot pan. 
Cook 2 pieces at a time. Fry for 1 1/2 to 2 minutes, then carefully turn the fish over to cook the other side. With a spoon, baste the fillets with the butter sauce. Repeat basting to ensure the fish remains moist. Once the other side is cooked (about 30 seconds) carefully remove the fillets from the pan to a serving platter.  
Once the fillets have been removed from the pan, add the chopped shallots and gently saute over low heat until translucent, about 1 minute. Deglaze the pan with the white wine and finish with the lemon juice. Swirl in the remaining 2 tablespoons of butter. Add the parsley and season, to taste, with salt and pepper. To serve, spoon the sauce over the top of the fillets and sprinkle generously with the toasted almonds.
Sole Almondine

You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • Tresemme Botanique Detox and Restore Shampoo | Review

    Tresemme Botanique Detox Restore Shampoo Review

    Tresemme BotaniqueLuckily, I haven't faced many issues with hair and I didn't bother much for a good hair care routine. 😄 My hair care routine was only oiling... Read more

    13 hours, 38 minutes ago by   Niharika Verma
    HAIR & BEAUTY, LIFESTYLE
  • Refrain

    Refrain

    It's always nice to experience something out of the ordinary in St Helens, and on this occasion it was quite extraordinary as I took to the streets to view a... Read more

    14 hours, 14 minutes ago by   Mike Lindley
    ENTERTAINMENT, MUSIC
  • Republique, the Pub & Terrace Lounge…!

    Republique, Terrace Lounge…!

    How many of you have that one favourite restaurant that you always visit because you know that nothing can go wrong with your food you are happy while... Read more

    15 hours, 22 minutes ago by   Anithanayak
    FOOD & DRINK, RECIPES
  • Ragin' Ripple Sale Happening Now! Plus Steak, Doublestone and the New Thin...

    Ragin' Ripple Sale Happening Now! Plus Steak, Doublestone Thin Lizzy Tribute with Mothership!

    Time for a huge, ragin' Ripple sale!Let's clear some space in the warehouse for some new, killer releases comin' down the line.While supplies last: $5 CD's and... Read more

    15 hours, 23 minutes ago by   Ripplemusic
    ENTERTAINMENT, MUSIC
  • Berghaus Dragon’s Back Race 2017 – Day Two Review

    Berghaus Dragon’s Back Race 2017 Review

    Berghaus Dragon's Back Race 2017 - Day Two Review Start - Hafod y Llan Campsite Finish- Vanner Farm Campsite Distance covered - 58km Height climbed - 3,600m... Read more

    16 hours, 13 minutes ago by   Abichal
    OTHER SPORTS, OUTDOORS
  • And Now for Something Completely Different

    Something Completely Different

    A Black Vulture (and a road-kill groundhog.) As I was driving to the grocery store on Monday, I saw a flock of these birds, maybe twenty, at the roadside and wa... Read more

    16 hours, 53 minutes ago by   Vickilane
    CREATIVITY, PHOTOGRAPHY
  • Creamy Chive & Cheddar Dressing

    Creamy Chive Cheddar Dressing

    We have a bank holiday coming up next weekend and the good news is we are actually expecting some pretty decent weather with it! Salad weather! Yay! I love, LOV... Read more

    17 hours, 27 minutes ago by   Mariealicerayner
    FOOD & DRINK, RECIPES

Magazines