Healthy Living Magazine

SARMS – Ostarine

By Geoff Griffiths @mmatraining1980

Well, I’m old now -36.

I used to be really explosive and fast, but not so much anymore.
My recovery has definitely slowed down over the last couple of years, although adjusting my diet and using cbd oil + magnesium has certainly helped – by reducing inflammation and muscle tension.

My diet still isn’t 100% where I want it, I want to decrease carbs and increase healthy fats to meet calorie-needs and completely eliminate sugar. Which I had done, until I ran out of bananas this week! Shit excuse I know.

I’m not sure whether to enter a new chapter of my life, with exercise for health & wellbeing, rather than a main passion and hobby. Maybe chess or graphic design will become my new challange, but for the time being, I’m giving Ostarine a go.

Are SARMS like Ostarine illegal?

No but check with your sports’ governing body to see if they will cause a positive test result.

Are SARMS Safe?

Well, quite possibly not. There’s little research available on humans. What research there is, and anecdotal evidence suggests it’s safe in the short term, but nobody knows too much about the long term effects.

What Are the Benefits of SARMS?

Well, the sides are minimal compared to something like steroids and you don’t need a whole range of drugs to kickstart your own ‘natural’ testosterone production after a cycle. You don’t get ‘adrogenic’ side effects such as hair loss and prostate growth.

Ostarine SARM Cycle

So – I’m writing this to get organised really, here’s the plan:

Ostarine for 60 days at 25mg

D Aspartic Acid, Fenugreek, tribulus and velvet bean for a ‘PCT’

3500 calories a day

7am – Smoothie – hemp seeds, olive oil, 2 bananas

9am – Porridge, ground almonds, raisons

2pm – Pumpkin seeds, goji berries & banana

4pm – Porridge, ground almonds, raisons, banana

6pm – main meal

8pm – another smoothie

Will update when everything arrives!

Need to take a look at that diet plan again too. Need some more healthy fats and veg’ – I do have kale & spinach in my morning shake though…


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